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Weight Loss Supplements Weight Loss Tips

ThinMist Helps Increase Natural Metabolism — Incredible Supplement, This!

The folks over at Weight Loss That Works have written a neat piece on weight loss tips based on what they called weight loss guide words. With this theme for their article, they distilled the wisdom of how to lose weight effectively using 4 ordinary words.

Just what are these words? They are “FATS”, “VEGS”, “DIET” and “GYM”. Words that you’d associate with weight loss, without doubt. But each has a special meaning which guides you in staying focused on shedding those unwanted pounds.

If your curiosity is piqued by these four weight loss guide words, head over to www.weightlossworks.org to read the article (and others). And learn the “hidden meaning of WEIGHT LOSS” as they spell it out…

Essentially, their overall message is this: eat healthily — no bad fats but plenty of vegs instead — and exercise regularly, building lean muscles to burn more calories. Very much in line with what we’ve discussed before.

Like in our recent articles on filling up with healthy foods and weight loss basics, which touched on building muscles and losing fat. Read them again (just click on the highlighted words) to remind yourself if needed.

Boosting Metabolism Naturally with ThinMist

The way those guide words are presented had an effect on us. We thought hard about how to use the same ingenious style to bring across the role of ThinMist in weight loss. And we hit the jackpot, with this:

ThinMist
Helps
Increase
Natural
Metabolism —
Incredible
Supplement,
This!

We had hinted on this in the article’s title; perhaps it is more obvious when written in acrostic fashion, as we did above. At one glance, the benefit of ThinMist becomes stark but clear.

ThinMist’s unique formulation of amino acids and other nutrients helps the body produce what’s known as HGH, or human growth hormones. The body does this naturally in the pituitary glands, but as we age, the production level drops drastically.

A lower HGH level has a negative effect on metabolism, which in turn doesn’t help weight loss. But ThinMist can help to raise the level when used as instructed, boosting metabolism to burn extra calories. This is one of the key benefits of this weight loss spray when it comes to promoting natural weight loss.

for more ThinMist facts.

Spray Your Way to a Slimmer Body

Now, we didn’t stop right there once we had “demystified THINMIST”. We had a go on the word “SPRAY”, which is what ThinMist is, and uncovered another gem:

Shed
Pounds,
Realize
All-new
You!

Yes, that’s the very essence of losing weight: getting a body shape which you are happy with. Thinking about the confidence that the new you brings can provide strong motivation to help you get there. Of course, there’s no defying the weight loss basics of eating right and exercising regularly.

And knowing that ThinMist weight loss spray can be of great assistance.

to try ThinMist.

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

Making New Year Weight Loss Resolutions? Start with ThinMist

So, Christmas has come and gone. Have you been naughty or nice this holiday season, from the perspective of keeping to your ideal weight? Did you eat loads of unhealthy food or ate wisely and healthily?

Perhaps you started on making and enjoying sinfully healthy foods like we recommended earlier. If so, good for you! If not, it may be time to review why you keep eating the way you do and disregard your health.

And if you are feeling heavier from the festive overeating, wait no more and do something about it. There is no point in feeling guilty about having let your weight loss plans get derailed by somewhat irresponsible behavior. Luckily, help is not far away…

Get re-acquainted with ThinMist. to discover simple and safe weight loss.

New Year Weight Loss — Trapped in a Vicious Cycle?

Humans are creatures of habit — we all get used to doing things in our life. But habits can be a double-edge sword. When a habit is serving you well and delivering benefits, you are doing something good almost naturally, without much thought.

But if a habit is stopping you from achieving a positive outcome, then it becomes a real problem that is hard to go away. And what they say is true: old habits die hard. It takes much work to kick a bad habit!

Speaking of habits, many people like to make new year resolutions, habitually. However, if you keep seeing the same items on your new year to-do/to-change list year after year, isn’t this a worrying sign?

For example, if every new year sees you swearing about kicking bad eating habits — like the uncontrolled Thanksgiving to Christmas overeating — and losing weight once and for all, invariably you are setting yourself up for failure.

Why? Because you haven’t changed the habit of making yet another new year weight loss resolution. It is a vicious cycle that repeats itself, unless you break it.

Go back to weight loss basics. to learn how to really lose weight.

Weight Loss Challenge: Lose Weight Fast and Safe

The real new year weight loss challenge you should face is this: change some of your existing habits. Rather than launch into drastic changes — which is a sure formula for failure — start easy with simple and incremental changes.

When you break it all down, the weight loss journey can be started (or resumed) with 3 small habit modifications, as follows:

Fitium adThinMist bottleNo Excuse Workout DVD set
  • Use a metabolism booster, like ThinMist weight loss spray.
     
    This is an easy first step that puts you on firm ground to realize real weight loss. ThinMist lets you prep your body to start burning more calories naturally. There is no need for drastic dieting; in fact, you almost get to eat what you like.
     
    The benefits of ThinMist are many, as described in various articles on this website. For example, here are 2 reviews on ThinMist: “Why This Weight Loss Spray Is So Good” and “ThinMist Co-Developer Reveals Weight Loss Success”. Also, you can get quick facts about ThinMist here.
  • Get started on weight loss with ease. to order ThinMist now.

  • Eat nutritiously healthy meals, the Fitium way.
     
    When you eat healthily, you are feeding your body the nutrition it needs. This means you avoid junk food, toxins and other harmful stuff that can make you sick, not just impede weight loss. But eating right is not always easy or convenient.
     
    Now there is a novel way to get your hands on healthy meal plans. With Fitium, you get a personalized menu of meals to prepare, whether you need help for a day or would like the whole week planned for.
     
    Fitium’s meal plans are based on recommendations by their team of nutritionist, doctor and personal trainer, customized to your unique weight loss requirements. Read a comprehensive Fitium review here to understand what’s involved.
  • Fitium eliminates the fuss and guesswork when it comes to eating healthily. to check out Fitium today.

  • Exercise regularly, just a few minutes a day with No Excuse Workout.
     
    Exercise is an important and necessary part of a real weight loss program. It increases your metabolism to burn fat and also expends calories as you build and maintain muscles from working out. But exercise can be quite a dread for most people.
     
    Fortunately, there is the No Excuse Workout program. With exercises that require mere minutes to do and complete, it’s a no-brainer solution which you’d have no trouble sticking with. That takes care of a key success factor: not giving up or finding excuses to postpone exercise!
     
    We introduced No Excuse Workout to our members a while back. Read our article here for a better idea of how easy you can start exercising. And actually start to like it.
     
    Note: Fitium also contains a workout component. You can use that or stay with No Excuse Workout’s low time investment approach.
  • Do not neglect exercise; forget those lame excuses. to start now but go easy with No Excuse Workout.

Start Now to Lose Weight Naturally

Our suggestion to take it easy with new year weight loss should be easy to appreciate and apply. By cracking your bad habits with small-size changes, you’ll overcome resistance to get up and get on with losing weight.

Most importantly, you now have on your hands an approach that is sustainable and can yield visible results. And it encompasses safe weight loss by attacking the problem holistically with diet, exercise and supplemental help.

While we don’t encourage being impatient with losing weight, the trio of ThinMist weight loss spray; Fitium nutritious and healthy eating plans; and No Excuse Workout would serve well to help you shed “festive” pounds and start getting slim and fit. Perhaps not quite as fast, but quietly confident it’ll be effective.

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Weight Loss Solutions Weight Loss Tips

Sinfully Healthy Food — All I Want for Xmas is to Eat Without Guilt

Festive holidays are great times for families and friends to gather and indulge in some feasting. Think about these two and you’d have an idea what’s involved: Thanksgiving and Christmas. And not forgetting regulars such as birthdays and the occasional wedding and workplace celebrations. Like it or not, it’s almost always food aplenty!

Take a look at the food and treats below. Don’t you just want to eat them? But wait a sec… are you holding back because you are trying to lose weight? Do you feel guilty if you had them? Are the temptation and consequences simply too much to bear that you’d rather walk away, though feeling a little deprived?

Sample food pics from Sinfully Healthy Food recipes

What would you give to be able to eat such sinful food and yet maintain a healthy waistline? How can it be possible that doing so doesn’t wreak havoc on your weight loss diet? Read on, for Christmas and other joyous occasions need not be dreadful again if you are watching your weight.

You can really have ‘sinful’ food and eat them too. to see how this is possible with Sinfully Healthy Food recipes.

Sinfully Healthy Food — A Nutritional Way to Lose Weight

We all know what sinful food looks like and tastes like. They are sinful because of their ingredients and especially the way these food dishes and treats are prepared. Most times, nutrition is not in the picture.

Well, that doesn’t have to be the case. Paying attention to nutrition and what you eat is important to your health; more so if you are attempting weight loss through proper dieting. And this is where Belinda Benn’s “Sinfully Healthy Food” program can help you out — you can eat those sinful looking foods and yet stay slim.

What’s Inside Sinfully Healthy Food?

As the founder of Aussie Transformation Coach and an international fitness model herself, Belinda knows best when it comes to changing lives through good nutrition and exercise. Her own transformation is living proof: from an overweight, cellulite-riddled sedentary person into a fit and lean, mentally alert and more youthful fitness expert.

Sinfully Healthy Food ad

Belinda’s search for how to eat better and stay healthy led her to superfoods and alternative ingredients that benefit the body.

She learned that these can optimize the body’s circulatory, digestive, endocrine, lymphatic, muscular, nervous, respiratory and skeletal systems.

Which gives you the fuel and the building blocks to function at a top level. Just imagine how all this can make healthy weight loss more effective.

In doing so, Belinda has learned how to incorporate proper nutrition in the meals she eat. With the release of “Sinfully Healthy Food”, she is now able to share her knowledge and help others enjoy rich meals and delicious desserts without guilt, piling on empty calories nor messing up with their weight loss program.

Sinfully Healthy contains over 100 gourmet recipes which use super food ingredients that can help optimize metabolism and stabilize blood sugar. There are meals for all occasions, even featured menus to help you along. You get the nutritional breakdown of each recipe and know how to substitute ingredients. Best of all, there’s no hidden carbs, fats and sugar.

Plus, there are some 24 cupcake recipes for you to pander to your sweet tooth cravings. These are healthy treats designed to either boost metabolism, up your protein intake, raise energy levels or simply cleanse; some cupcake recipes can even enhance libido, so says Belinda.

As Belinda puts it, there are 9 big benefits to be had by following the recipes in Sinfully Healthy. For once, you don’t have to struggle with eating foods you really want. And holidays and get-togethers will become more meaningful and pleasurable because there is no more stress about eating unhealthy food. Your healthy ways will have a positive effect on others; the list goes on…

Find out more about the 9 major benefits that Belinda talks about. to check out Sinfully Healthy Food now.

Rave Reviews for Sinfully Healthy Food

Sinfully Healthy Food program has attracted much attention and great reviews from weight watchers and weight loss experts alike. Below are some quotes; you can read more here

My hat goes off to Belinda and her dedication to the development of her remarkable and deliciously healthy recipe books. As a nutritionist and fitness trainer and someone who has a thirst for good food and optimal health I can honestly say Belinda has a gift, she knows how to present her years of research and knowledge into effective and easy recipes…
 

Olivia Doherty
Nutrionist, INBA Figure Competitor, Personal Trainer

I began incorporating Belinda’s recipes into my life a little while back and I’ve had amazing results. Not only have I lost weight, but my skin is clearer, I feel better for it, my energy levels are sky-high, and I really think my moods have improved or so my family say. As I did notice when I ate sugar dense foods I got cranky. As a chef, I love to cook and I love my food to be tasty, hence I put on so much weight…
 

Shannon

That is the most amazing tasting yummy cupcakes I have ever eaten. I can’t believe they are healthy. I could eat them every day!!! And to think what I have just eaten is healthy.
 

Julie

It is really hard for a housewife that respects the healthy choices of her family to keep up with fresh but healthy ideas. Belinda’s recipe collection is the best way to get inspired and stay on track with your cooking choices. Just browsing through the recipes you get even more motivated to keep eating the right foods and your family will never want to get back to the old, unhealthy routine.
 

Christina C.

Holiday Offer on Sinfully Healthy Food — Get Your Gifts Today

Sinfully Healthy Food gift set with bonuses

With the year-end holidays and festivities just around the corner, there’s no better time than now to start embracing healthy eating. You’d be doing yourself and loved ones a big favor by incorporating the recipes from Sinfully Healthy Food.

And just to help you out, Belinda has sweetened (no pun intended) the deal with these bonuses when you purchase Sinfully Healthy Food today:

  • 21-Day Fat Burning Accelerator Program
  • The Optimizer High Intensity Workout Booster
  • Special Christmas gift: Sinfully Healthy Christmas Treats and Sweets

That’s over $70 of additional value for a joyous early ho-ho-ho Xmas and a definite boost to your weight loss effort.

to purchase Sinfully Healthy Food.

Categories
Weight Loss Tips

Eating Less to Lose Weight — Fill Up with Healthy Foods

Eating less to lose weight makes sense, as you load the body with fewer calories while it burns off those extras. One way to eat less is by having food that makes you feel full. That way, you reduce the urge to over eat.

Whether you are trying to lose weight or keep it off, eating the right kind of foods is absolutely essential. And when you are trying to eat less, it’s imperative that your diet is focused on the most filling healthy foods.

Healthy Foods Which Are Filling

Food which makes you feel full isn’t necessarily healthy. Some of the most filling foods include sweets and bad fats — you have to avoid them like your weight loss enemies. Instead, choose from among the following types of healthy foods which can help to keep you full throughout the day.

  • Fiber-rich Foods
    These are a good choice because you don’t need much to feel full. Which means you can get into the habit of not overeating.
  • Foods Rich in Protein
    Another good choice, since protein can help keep blood sugar levels from spiking too high or falling too low between meals. You get staying power instead of food cravings.
  • Healthy Fats
    Consume the healthiest type, from foods such as avocado, nuts, olive oil and fatty fish (e.g. salmon, sardines). These give you a feeling of fullness.
  • Beans and Lentils
    Feel full longer with beans and lentils as they contain anti-nutrients which delay their absorption.
  • Foods Naturally Rich in Water
    These foods can also make you feel full, usually for a shorter period of time.

Here are some specific healthy foods you can eat to fill up with less…

Best for Breakfast

Start your day with a healthy breakfast — this is part and parcel of eating right for weight loss. Forget the myth about skipping breakfast.

Eggs

Studies indicate that women who ate eggs for breakfast lost more pounds than those who had bagels, calorie for calorie. The protein in eggs provide you with lots of energy and helps to keep hunger in check. Nice, as you can enjoy a simple and tasty meal to lose weight.

Oats

Oats are one of the most filling natural foods due to their high fiber content — the soluble fiber absorbs water and expands in your stomach so you’d feel full. Having oatmeal for breakfast can provide enough energy to last till lunch.

Great for Snacking

A healthy eating plan includes 2 snack breaks in between the main meals. With shorter time between meals, metabolism gets to stay high and blood sugar level is more stable. Also, it makes for smaller meal portions when you eat. All great plus factors that help you lose weight.

to learn how to create healthy eating plans.

Berries

With some of the highest fiber content found in fruits, berries are great for making a filling meal to give you more staying power. For example, a cup of raspberries contains 8g fiber, almost twice as much as in a medium apple, yet with fewer calories. You can enjoy the goodness of berries by simply adding frozen ones to protein shakes or yogurt.

Whole Fruits

High in fiber, whole fruits can be tasty and filling healthy foods. Those with high water content, i.e. juicy fruits like watermelons, grapes and peaches, are especially good for making you feel full. In addition, you benefit from the vitamins and minerals found in many whole fruits.

Nuts

Nuts are high in protein and contain healthy fats; these contribute to fullness because the body processes them slowly. A handful of nuts or seeds — roughly an ounce per serving — make a great snack to keep hunger pangs away.

Full of Proteins

Protein plays many important roles in the fat loss process. Firstly, eating enough protein maintains muscle so that your body burns fat instead. Secondly, protein is more filling than carbs and fats, so it keeps you satisfied. And thirdly, its very high thermic effect means the body burns more calories to digest protein.

Fish

Undoubtedly, fish has one of the highest concentrated protein content and some fish contain lots of good Omega-3 fatty acids. Fish is a healthy food in so many ways and you can feel full eating just fish. However, choose only a safe fish to consume as many types of fish can be contaminated with unhealthy levels of toxins.

Quinoa

Quinoa is an interesting grain because it has more protein than most grains, about 8g per cup. While grains work great as filling foods due to their high fiber content, with quinoa you get the benefit of protein aiding your weight loss. For the uninitiated, you can try this simple quinoa recipe here.

Beans (especially Black Beans)

Like grains, beans are high in fiber and another good source of protein. For instance, a half-cup of black beans provides about 8g each of protein and fiber. Other healthy and filling beans include navy, pinto and kidney. Beans are easy to use — just toss them into a salad or soup.

Load Up on Fiber

According to WebMD.com, your daily food intake weighs roughly the same. If you meet that need by choosing high-fiber, water-rich foods, you can feel full on fewer calories. As fibrous foods can require more chewing, the brain perceives the longer eating time as a cue for fullness. Also, chewing promotes saliva and the production of stomach juices that help fill the stomach.

Vegetables (especially Broccoli)

Vegetables are filling foods because they’re full of calorie-free fiber and water. Broccoli has one of the highest fiber content: 1 cup of chopped cooked broccoli has 6g fiber and only 50 calories, a terrific hunger-busting food. Other veggies to eat include kale, spinach, dark green lettuces, mushrooms and carrots.

Vegetable soup

Vegetable soup is full of high-fiber foods and low in calories. Starting a meal with soup can make you feel satisfied and eat less for the main meal. Go for homemade soups whenever possible and freeze any extras to make a quick meal when needed.

Lose Weight with the Best Healthy Filling Foods

The Diet Solution eBook

When your diet is full of healthy foods that are filling, you’re off to a superb start to cutting calories and losing weight. Go for foods rich in protein, fiber and Omega-3 fats, like the examples given above. And always remember to drink plenty of water.

Actually, there are foods that cause accelerated fat burning in your body and those that inhibit. Knowing this brings you much nearer to weight loss success. This is exactly what The Diet Solution Program (DSP) teaches you and more.

Let Isabel De Los Rios, creator of DSP, help you put delicious healthy foods together that can keep you full and supercharge your fat burning. Keep your metabolism consistently high, eat right — including carbs — without counting calories and lose weight naturally.

Stop going hungry or feeling sick of boring diet food. to start your Diet Solution Program today.

Categories
Weight Loss Tips

Weight Loss Basics: Lose Fat, Gain Muscle, Get Slim, Stay Motivated

Woman thinking about weight loss

Weight loss is something on many people’s minds — some need it for aesthetic reasons and others for medical ones.

While many solutions are available on the market and advice is easily found online, achieving one’s weight loss goal is a totally different matter.

People struggle with how to lose weight mainly because of misguidance and wrong expectations, due in large part to slick product marketing. Just look at the numerous fad diet solutions out there and you get the idea.

Before you rush out to start on your plan to lose weight, consider the basics of weight loss first.

Weight Loss Basics

Decreasing the number of pounds you weigh is but one aspect of successful weight loss. It is the main idea which everyone can relate to, it is a measurable goal and it can bring visible results. The very words “weight loss” convey such notions.

What is discussed less often are the topics of restoring one’s health and improving it; transforming to a leaner body and keeping it; and staying on track to achieve the weight loss goal. They are important aspects of a total concept on losing weight.

Put simply, these are the basic principles for weight loss and getting that slimmer body:

  • Lose fat
  • Gain muscle
  • Stay motivated

Before we dive in to understand these principles and how to make them work for you, here’s something you should not do: take weight loss pills. Often, such pills are caffeine-laden, can pose health risks and are ineffective in the long run. Truth is, there is no shortcut to shedding those unwanted pounds,

Lose Fat: Diets & Supplements Can Help You

Eating the correct healthy diet is crucial for losing fat — choose and follow one that is high in protein and fiber, and low in refined carbohydrates. When you increase your intake of fiber and protein, this promotes weight loss and growth of strong muscles.

At the same time, when you consume much less refined carbs, you avoid piling on calories which do not provide much-needed nutrients for your body. Not all carbohydrates are bad, but refined ones certainly don’t do you any good especially when you are trying to lose weight.

Meanwhile, you should consider taking dietary supplements that help to increase nutritional intake and build muscle. A popular choice is whey protein powder, which is taken immediately after workouts for optimal results. One easy method is to mix it into your favorite smoothie.

Another good idea is supplementing with a weight loss spray, such as ThinMist. This dietary supplement is formulated with ingredients that help boost metabolism to burn fat quicker, stop cravings and actually reduce the urge to eat too much.

to learn some quick facts about ThinMist.

Note: Before starting on dietary supplements, it is best to consult your doctor who knows your medical condition and can assess whether such supplements are suitable for you.

Gain Muscle: You Need to Do Those Workouts

Muscle gain helps in weight loss because fat is burned to provide energy that muscles need to stay alive. It is interesting to note that a pound of muscle requires 75 to 150 calories a day to work while a pound of fat needs only 3 calories.

Thus, it is imperative that you work out when attempting weight loss. You should do both aerobic and anaerobic exercises to work the body harder; for better results, remember to vary your exercise routines to keep stimulating your body. See the “Keeping Fit” section on the left sidebar for some great ideas, e.g. the Visual Impact for Women program.

Work out at least thrice a week at the proper intensity level — doing this can help you reach your weight loss goal sooner. Be very serious with your exercise routine and stay committed to your plan. Learn to motivate yourself to stay on track.

Regular exercise done with consistency and commitment is a must. Don’t make the mistake of starting out vigorously hoping for quick results, as most people who do this give up after a few weeks. Quitting on exercise doesn’t help you lose weight effectively.

Stay Motivated: Weight Loss is a Journey

It is important to accept that weight loss doesn’t happen in a short period of time. Rather, losing weight is like a journey that you need to track for progress. In doing so, you are able to see results along the way to stay motivated with your plan.

A recommended way to monitor progress is using photos of yourself. When you start on your weight loss program, take a full body shot and note the problem areas where you’d like to see fat reduction. Over the next weeks and months, take similar photos regularly to see how you’ve progressed.

Do not use scales to measure your weight as a way of keeping track. Often, scales can be unreliable and show that you are heavier than your actual weight — this can be very demotivating. Plus, there is the tendency to weigh yourself too often as eagerness to see results take control.

For good support and motivation, don’t be shy to join a local weight loss group. Membership gives you the opportunity to connect and bond emotionally with others who are trying to lose weight as well. You can get support and feedback to keep you on track and give you that extra push when you are feeling a little down.

There will be people who talk negatively about losing weight and they may try to discourage you — it’s best to distance yourself from them. To be successful in weight loss, you need to fill your life with positive influences so that you feel you have the support and are motivated to follow through with your plan.

Get Going, You Can Do It!

If a slimmer body is what you desire, you got to drill down to weight loss basics. Rather than hop from one solution to the next hoping for that elusive fast weight loss miracle, focus on the fundamentals that support how the body can lose weight. Use the tips you’ve learned here and get going.

When done correctly, what you have is a holistic approach to shedding those unwanted pounds, looking good and feeling great. Now, that’s total weight loss success!

Categories
Weight Loss Tips

No-Excuse Workouts: Keep Fit and Trim Easily with Effective Exercise

More people are realizing how exercise can actually help in their weight loss pursuit. The once much-dreaded word is gaining good acceptance as many now see the positive effects of exercise on their body and mind.

While shedding unwanted pounds, taking the opportunity to re-shape the body and keep fat off through exercise can bring about non-tangible benefits: new-found confidence, vibrance and an elevated sense of well being. On top of visible changes in the transformed person — slimmer, fitter and no doubt better-looking.

Even when you know that ThinMist increases metabolism to burn fat, don’t just rely on that to lose weight. There’s nothing quite like exercise to keep your heart healthy and functioning well. Especially exercises that are easy to do, yet effective enough to give the body a good workout.

to get started on effective exercise with the No Excuse Workout program

No Excuse Workout System — Interval Training Is Effective for Fat Loss

The key to fat loss from exercise is elevated metabolism, where the body continues to burn fat after the workout. This is possible when the intensity of exercise is high, such as in interval training.

During an intense workout, the body actually burns more calories — mostly carbohydrates, along with some fat. This is good news for people trying to shed unwanted fat. However, two points of caution are in order: ensure that your diet has sufficient carbs and do not over-train!

Interval Training

As wikipedia.org defines, interval training is “a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts interspersed with rest or relief periods.”

Typically, high-intensity periods are at or close to anaerobic exercise while recovery periods are at lower-intensity activity or complete rest. Note that the metabolism boosting effects of high intensity intervals make it more effective at inducing fat loss, compared to the same time spent on training at a moderate intensity level.

While interval training may sound difficult and a lot to do for exercise, it need not be. If there were such a workout program that takes only 4 minutes of your time, 3 to 5 times a week, wouldn’t it be easy and simple to stick to it for good? There is — it’s called the No Excuse Workout program, marketed by The Healthy Back Institute.

No Excuse Workout Program — What’s Inside?

The No Excuse Workout comes with 2 DVDs. In these, you’d get to watch the trainer, Ryan, take you through each 4-minute workout — there’s a total of 20 — in real time. And you simply copy what Ryan does, taking your cue from the DVD’s timer display to know how long to exercise and rest.

No Excuse Workout system DVD set

No Excuse DVD 1 focuses on dumbbell workouts, 10 in all as follows:

  • Swing Crunch
  • Snatch Squat
  • Squat, Curl and Press Combo
  • Press, Lunch and Crunch
  • Dumbbell Thruster
  • … and 5 more dynamic workouts

These are muscle-pumping, fat-stripping exercises you can do anywhere with an inexpensive dumbbell; and burn like 800+ calories per day. Starting off with the Swing Crunch, which can help you get in shape fast, workouts get more challenging as you work to increase your strength and fitness with each step.

No Excuse DVD 2 contains 10 body weight training workouts, all done with no equipment at all. Using just your body weight, do different push ups, pull ups and others to exercise all the major muscle groups — this helps you get a lean, sculpted body.

With this 2-DVD set, you are on your way to looking fit, strong and lean without spending hours in the gym. And feeling good about your body and sense of well being. Just imagine your next catch-up with friends and how they will react when they see you.

to explore No Excuse Workout

Cardiovascular Exercise Is Good Too

What about cardiovascular exercise? Also known as aerobic exercise, it is good for burning fat too. Typical activities like swimming, cycling and running can help you lose fat to reduce weight. Provided you can afford the time for a meaningful workout.

Cardio exercise is done at low intensity, around 60-70% of the maximum heart rate. This puts the body into the so-called “fat burning zone” where you burn fat during the workout. However, the fat loss benefit disappears after the workout ends. In a way, the “yield” is relatively lower for a much longer exercise period, compared to say interval training.

Now, What’s Your Excuse?

It’s almost funny how people can come up with various excuses just to avoid going for exercise. But with the No Excuse Workout system, there’s no more excuse not to do it. For the added benefit of good health and a fitter body while losing weight, this is worth it.

It’s simply a matter of squeezing out minutes each day from your busy schedule to work out. Like in these situations:

  • While you wait for your dinner to come out of the microwave
  • During the commercial break of your favorite TV show
  • Before your coffee break
  • Before going out for lunch
  • While you wait for the shower to get hot

The best part is your investment of a few minutes a day will show dividends 30 days later. Just imagine seeing muscles replace your flab, as you turn fitter and slimmer.

So, you don’t need to waste thousands on a gym membership. With No Excuse Workout, you can do good for your body with so little time (and money) invested. Don’t make any more excuses about not having time to exercise — get your set of No Excuse Workout DVDs now.

to get your hands on No Excuse Workout

Tip: If you are considering ThinMist weight loss spray to help you lose weight, start with this winning combo: Thinmist + Natural Cleanse + No Excuse Workout. After you buy ThinMist, remember to add No Excuse Workout and Natural Cleanse to your order too.

Categories
Weight Loss Tips

Can Eating At Fast Food Places Be A Healthy Choice for Weight Loss?

Mention fast food and what comes to mind? Greasy burgers, fried chicken, oily fries, sugary drinks and rich desserts wouldn’t surprise at all. But these foods are bad for health, even if we are not trying or have no need to lose weight. They are called junk food for a good reason, so why do we still eat them?

Blame it on modern lifestyle and clever marketing. In the fast-paced world we live in, we hardly make the time to eat proper meals. Many will readily admit doing this: eating a sandwich while driving or getting a quick bite when running late from overtime at work. It seems the fast food guys answered our call for convenience.

Fast Food Meals for Weight Loss

Finding healthy food choices should always be on top of your mind when you are trying to lose weight. Even when you have the help of ThinMist weight loss spray. In cases where you can’t avoid fast food totally, an occasional meal shouldn’t do too much harm to your health and weight loss if you follow certain guidelines.

Here’s what you can do when thinking about a fast food meal:

  • Say no to foods that are deep-fried, pan fried, served in creamy sauces, etc — you get the idea: unhealthy fats and sugars are bad!
  • Go for meals with more veggies and lean cuts of meat that’s grilled or baked. And hold the extra sauces.
  • Forget salad dressings — eat it raw or with virgin olive oil and a touch of lemon.
  • Cut down on spreads, salt, ketchup, bacon bits, sour cream, cheese, etc — try flavoring with pepper, mustard, nuts and seeds.
  • Skip the sodas and instead drink plenty of water.
  • When available, ask for a special order that incorporates the healthier choices above.

Healthiest Fast Food Restaurants: America’s Top 10

So, where can you go to for “healthy” fast food? A Health Magazine survey of fast food restaurants in America ranked the following names in the top 10 places:

Top 10 Fast Food Places in America, 1st to 5th positions

  • 1. Panera Bread
  • 6. Chipotle
  • 2. Jason’s Deli
  • 7. Atlanta Bread
  • 3. Au Bon Pain
  • 8. McDonald’s
  • 4. Noodles and Company
  • 9. Einstein Bros. Bagels
  • 5. Corner Bakery Cafe
  • 10. Taco Del Mar

Top 10 Fast Food Places in America, 6th to 10th positions

To find out what foods qualified as healthy in these places surveyed, click here to read the health.com article.

Note: For the survey, a panel of experts was consulted and they set criteria such as: use of healthy fats and preparations; healthy sodium counts in entrees; availability of nutritional information; and use of organic produce. You can read about it here.

Make A Conscious Choice to Eat Well

Before you go running to any one of these top 10 fast food places, don’t forget that you will need to make a conscious choice to eat healthily. The usual junk food of burgers dripping with fat, salty french fries, deep-fried items, sodas, etc, are always available and ready to tempt you. After all, these are the staples of fast food joints.

For those of us who don’t live in the States, we shouldn’t rest on our laurels and think we are out of harm’s way. Junk food is everywhere, so we need to pay close attention and hunt down similar healthy fast food places in our own locale if we eat out often.

Making a conscious choice to eat well can pay good dividends later on in life. Your body will thank you for feeding it right and keeping it in tip-top condition. And if you are on a weight loss program, eating well can certainly help you transform into a slimmer and healthier person.

Beware Those Takeouts Too

While we are on the topic of fast food, be mindful of those takeouts as well. If you have the habit of eating your meal while watching TV or using the PC, consider turning them off. Instead, pay attention to what you are putting into your mouth — you’d be surprised that unhealthy food lurks everywhere…

To be sure, you should forget those unhealthy TV dinners too. And when you are watching your favorite program, stay away from sodas and chips, please! Munch on unsalted baked nuts and have some fresh fruit juices for a change — and make this a new habit.

Eat Well, Always

Eating should be about enjoyment and nourishment for your body. Be mindful of what you eat, take the time to savor food and avoid eating in a hurry. Mindful eating can help you relax, digest better and feel more satisfied. And when you are about to feel full, stop eating. It can’t get any simpler than this.

If you prefer to prepare your own meals, look at The Diet Solution Program for a wide range of healthy recipes. to learn more…

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

ThinMist Review — ThinMist Co-Developer Reveals Weight Loss Success

Steve H looking slimmer after using ThinMist

Many people looking for effective pain relief solutions have heard of Jesse Cannone, co-founder of The Healthy Back Institute, and the popular Lose The Back Pain system.

Not as many know the “other half” of HBI — Jesse’s business partner — who is none other than Steven Hefferon.

Steve is pictured here looking trim, thanks to the revolutionary weight loss product which he and Jesse created. You probably know it: the new ThinMist weight loss spray.

ThinMist helped Steve successfully lose some 25 pounds. Our ThinMist review looks at Steve’s experience with his weight loss supplement.

to jump-start your weight loss with ThinMist

Weight Loss Success with ThinMist

There’s nothing like hearing a success story straight from the product developer. Steve H is literally the first person to have tried out ThinMist for weight loss. And he succeeded in losing weight by doing some things and not others.

This is what Steve did:

  • Sprayed ThinMist into his mouth before each meal.

and did not do:

  • No special diet — Steve practically continued eating what he loved.
  • No exercise.

Steve did just that in the first 2 months of using ThinMist. He noticed he was “dropping pant sizes” while being “lazy” on how he was going about losing weight. At around the eighth week, Steve realized that ThinMist was giving him real results.

Steve H before and after using ThinMist

That’s where he got serious about his weight loss. He “made a couple of simple changes to my lifestyle – making healthier food choices, and doing Jujitsu twice per week…”

What Steve finally did was a big step in the positive direction. While ThinMist could have helped him lose weight without much fuss, he got healthier and fitter too by eating right and exercising regularly.

We like this holistic approach to weight loss and well being, which is the main theme of what we share on our website about losing weight healthily. Just look at the before-and-after pictures above and notice that Steve’s belly has disappeared…

“Youth Hormones” Make a Difference

Steve’s success with ThinMist confirmed he and Jesse had another winning product. Their research into how human growth hormones relate to age, ability to lose weight and general well being had yielded visible and sustainable results.

Note: For those what are curious, you can browse thousands of journal articles on human growth hormones (or HGH) at the US National Library of Medicine.

In an earlier ThinMist review, we discussed how human growth hormones decline with age. It is clear that an increase in these so-called “youth hormones” can help to release stubborn fat.

In fact, getting back youth hormones to a suitable level brings about many benefits, such as:

  • Speeding up metabolism, which naturally burn calories faster much like how it was during the teen years and early 20s.
  • Increasing aerobic capacity, which makes it easier and also more enjoyable to exercise.
  • Replacing fat with calorie-burning lean muscle, which sculpts the body and gives metabolism a further boost.
  • Improving quality of sleep, mood and energy levels, which makes a person naturally feel good about oneself and motivated to make healthier choices.
  • Reducing and taming cravings from better regulation of blood sugar.

to learn more about ThinMist for weight loss

ThinMist Helps You Get Back Your Youth Hormones Naturally

In essence, trying to lose weight without first dealing with the body’s declining HGH level is like trying to push a parked car down a long hill. For the car to move, its brakes must be released; in the same vein, raising HGH back to a “youthful” level releases the brakes on weight loss.

And this is where ThinMist comes in — its potent formula of amino acids, chromium, herbs and other nutrients help restore your youth hormones to a much higher level, give you more energy and boost your general well being. Indeed, this is one of the reasons why ThinMist is so good.

ThinMist provides a 100% natural way to safely boost your body’s natural production of HGH in the pituitary gland. By simply spraying ThinMist under your tongue 30 minutes prior to eating, the ingredients enter the bloodstream and begin to prime the body to release HGH.

Get Safe Weight Loss with ThinMist

To restore your HGH level to a “youthful high”, there is no need to resort to injecting prescription HGH into your body. Introducing foreign elements into the body is usually unsafe. In fact, the FDA does not approve of certain hormone injections for weight loss.

With ThinMist, however, your body naturally regulates its own production of HGH. This gives you a safe choice for weight loss that has no negative side effects. Once your body establishes a good level of HGH production, you begin to get longer-term weight loss with continued use of ThinMist.

HBI recommends that ThinMist users commit to at least a 90-day program to get best results. In case you are overweight by more than 25 pounds or have had no luck with weight loss since your twenties, a 6-month program of supplementation is recommended.

And while you have ThinMist to help you, don’t forget that the holistic approach to losing weight is the best one that gets you weight loss success you can keep. Our ThinMist review of Steven Hefferon’s success with losing weight lends credence to this approach.

to start a 90-day ThinMist program now

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Weight Loss Tips

Weight Loss Affirmations with ThinMist — Do They Help or Hinder?

It is true that your diet and exercise programs are pivotal elements for success in weight loss. But sticking to them require you to have a high level of belief, discipline and commitment. Thus it makes good sense to firstly affirm those important personal traits.

Of course with ThinMist weight loss spray, it becomes easier to lose weight. While you get natural weight loss with ThinMist, why not work on a holistic approach to total well being that includes watching what you eat and working those muscles? This takes us back to the role of affirmations.

to understand why you can lose weight naturally with ThinMist

Weight Loss Affirmations

Do affirmations for weight loss help you stay on track when you are trying to lose weight? Or should they be dismissed as ballyhoo or simply hype created to sell products unrelated to weight loss? Will your chances for weight loss success increase with affirmations?

The questions above are quite common when it comes to the “mental challenges” that arise when a person tries to lose weight. Their answers depend on what the person has been telling himself or herself and how much he or she is convinced by what is going on in the head.

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What Are You Telling Yourself?

When you feel you are busy, tired or even lazy to follow your weight loss regimen, what goes on inside your head? Do you talk yourself out of exercising for a day? Or tell yourself it’s ok to eat unhealthy foods for a change? Perhaps other thoughts that work against your weight loss pursuit?

You may not realize it, but the moment you miss one commitment to stay on track for weight loss, you would have lowered your personal standard. So much so that you’d start talking yourself into deviating more often and finding excuses — you may mistake them as reasons — to skip more commitments.

To prevent such a negative spiral from happening, some experts propose that putting in place weight loss affirmations can help a person stay on the straight and narrow. In fact, people who struggle with weight loss are turning to affirmations for support. Now, what exactly are affirmations and do they work for weight loss?

What is An Affirmation?

According to wikipedia, an affirmation is a “New Thought/New Age term that refers primarily to the practice of positive thinking.” Fundamentally, it centers on a carefully formatted statement that is spoken out loud and repeated numerous times by a person to himself or herself.

The basic idea is to “foster the belief that a positive mental attitude supported by affirmations will achieve success in anything.” It is reckoned that by exposing our subconscious mind to a consistent and regularly repeated message spoken in a state of strong emotion, it begins to accept and act upon such information.

Thus, affirmations can be said to program a person’s beliefs and behavior. But for it to be effective, an affirmation needs to be articulated “in present tense” and be worded in a “positive, personal and specific” manner. As an example, the following affirmation helps one to stop procrastinating:

I am always moving forward and working on my goals.

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Can Affirmations Work for Weight Loss?

Affirmations for weight loss can be liken to a “mental diet” and behaves just like a physical diet — results taper off quickly once you stop using them. To help continue with losing weight, affirmations must be spoken as prescribed; stay with them even (and especially) when visible results start showing.

Be mindful that affirmations are not the be-all and end-all. Words alone may sometimes fail to get you going for that regular exercise or help you avoid eating unhealthily. Correct physical action is still needed to follow through with any affirmation for weight loss.

Nevertheless, affirmations can come in useful to underpin your weight loss effort as following your diet and sticking to your exercise program aren’t always that easy.

Can affirmations for weight loss be more meaningful? ThinMist can certainly help. to learn the benefits of ThinMist

Make Weight Loss Affirmations Work for You

It is true that the majority of people who fail at weight loss actually talked themselves out of it. These people know what to do to lose weight but allow their negative self-talk to rule them. Defeating this negative self-talk is therefore key and weight loss affirmations can help a person be successful in losing weight.

If you are currently struggling with your weight loss program, the following affirmations can form a starting point. Pick a couple that target a particular weight loss issue you currently have and start saying them on a daily basis. Consider adding on a couple more supporting affirmations once the earlier ones take root.

I am attaining and maintaining my ideal weight by eating wisely and exercising regularly.

I am happy about my commitment to eat natural, healthy foods and to live an active lifestyle.

I can see myself becoming slender, fit and trim as I continue with my weight loss regimen.

I can quickly and easily summon up the courage and enthusiasm to exercise.

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The best times for affirmations are when you first awake in the morning and just before you go to bed at night — your subconscious mind is easiest to access at these times. Remember to say your affirmations on a daily basis for the next 90 days without missing a day; thereafter, continue with them consistently.

Here are a few more weight loss affirmations you can use:

I do a healthy amount of exercise regularly so my body is strong and healthy.

I am proud of my body and happy to be lean and energetic and to feel great about the way I look.

I have full ability to control my weight, eating only healthy and nutritious foods and exercising regularly.

Defeat the negative self-talk by programming positive ones into your subconscious mind with affirmations for weight loss. Follow through with your diet and exercise programs conscientiously to emerge victorious as the new slimmer and fitter you.

to get a headstart on weight loss with ThinMist

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

Where to Buy ThinMist Weight Loss Spray? Is ThinMist Sold Out?

Many people are seeking good weight loss solutions and may hop from one to another, especially when the going gets tough, when no visible results are showing or when they can’t sustain keeping off those extra pounds.

The advent of ThinMist weight loss spray, introduced recently by Living Well Nutraceuticals, might have changed all that. ThinMist is revolutionary as it helps you lose weight naturally, all the while being able to enjoy food that you love. It’s no wonder many are asking where they can buy ThinMist.

to see various discounts on ThinMist

Where to Buy ThinMist Weight Loss Spray

ThinMist weight loss spray is only sold online; it is not available in pharmacies, at your doctor’s or in the stores. Before we go further, let’s look at the pressing question: Is ThinMist sold out?

ThinMist Is Sold Out

ThinMist Is^

ThinMist IsNo Longer

Update Jun 7, 2012: Good News! ThinMist is now available. to buy ThinMist

ThinMist bottle
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Yes, it’s true — ThinMist is sold out!

In fact, ThinMist weight loss spray is so HOT that it’s been flying off the shelves very fast, so to speak. Perhaps too fast, as Living Well Nutraceuticals had to post a “SOLD OUT” banner on their product page to let customers know.

If you are keen to try ThinMist and can’t wait to get your hands on it, here’s what you can do: sign up as a member below with your name and Email address. This does 2 things:

  • As soon as ThinMist is re-stocked, you will get an Email alerting you
  • Plus, you’d get a free copy of the “Top 10 Weight Loss Myths” eBook**
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Buy ThinMist Online

Living Well Nutraceuticals sell their ThinMist weight loss spray online, via the Internet. You can buy ThinMist right here at www.ThinMistWeightLossSpray.net — just click on any ThinMist product image and you will be brought to the product page where you can order ThinMist.

Before you buy, we encourage you to browse the info we have put together on this website. Our articles discuss weight loss issues and how ThinMist can help you lose weight steadily and effectively. You can find additional details when you are at the ThinMist product page.

to buy ThinMist

No Need to Compare Prices, Look for ThinMist Discounts

Unlike other products that are sold online and in the stores at the same time, all customers of Living Well get to enjoy the same best prices for ThinMist. This saves you the hassle of comparing prices and even scouring for discount coupons or codes.

For this reason and to remain totally transparent, we refrain from publishling any prices on ThinMist that may mislead you. Deals and special offers do pop up once in a while, e.g. holiday sales. You get the latest pricing, always, when you arrive at the ThinMist product page.

ThinMist Is Not Sold on Amazon and eBay

It’s good to know that ThinMist is not sold on amazon.com and eBay. If you do come across any deals there, be mindful that no one should be reselling ThinMist elsewhere — you might not be getting the authentic product and enjoy the money-back guarantee.

Delivered Direct to You

Living Well ship ThinMist directly to you from their location. This should take a couple of days for U.S. local delivery and possibly 1-2 weeks for international destinations. The best part of direct delivery is that you’d get the freshest stocks, not those lying stale on the shelves.

Learn More About ThinMist

Feel free to look through the info on this website to learn more about ThinMist weight loss spray. And don’t forget to get your free copy of the “Top 10 Weight Loss Myths” eBook** and start your weight loss effort on the right track.

and get the facts about ThinMist

**Note: The “Top 10 Weight Loss Myths” eBook is provided free courtesy of www.WeightLossWorks.org.

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Weight Loss Tips

Common Weight Loss Myths, Debunked

Weight loss myths are commonplace, literally “a dime a dozen”. Anyone who has tried to lose weight — especially one who hasn’t been successful at it — would have his or her version of some popular “beliefs” to share.

Even those who have lost weight may have been influenced by common weight loss myths at one time or another. When they give you tips on losing weight, should you regard them as useful advice or take them with a pinch of salt?

“You can’t lose weight if you continue to eat what you like.” to learn how ThinMist busts this weight loss myth

Weight Loss Myths

Much depends on whether you did proper research before starting on weight loss. Myths perpetuate misinformation, but can sometimes sound logical, especially to a person desperate about shedding those extra pounds.

However, such misinformation can actually make losing weight more difficult and put your health at risk. So, do you know what the common weight loss myths look like? Let’s review a few of them lest you unknowingly become a victim.

Weight Loss Myth: Lose pounds quickly with a sharp drop in calories

This has got to be the number one weight loss myth. It sounds like commonsense and is exemplified by numerous dieting solutions built around it. Notwithstanding this, it stands to reason that such a belief is misplaced.

When you consume too few calories, you starve your body and this sends a message to the brain to slow down metabolism. If this eating-too-little situation persists, your body will adjust to burn fewer calories — scientists call this adaptive thermogenesis.

A slower metabolism does not help weight loss at all. Eating too little thus backfires on you; in fact it can make you gain more pounds instead as your craving for food builds up and you finally succumb to bingeing.

Nutritionists caution that diets with fewer than 1,000 calories per day are unsafe and unhealthy. Many negative side effects arise from starvation, such as nausea and poor concentration. The biggest downside is your failure to lose weight and the misery it brings.

The Diet Solution Program eBook

Note: A calorie restricted diet is different in that it is a healthy eating plan designed — usually in consultation with a nutritionist — for weight loss. There is no severe cutback on calories; instead, the reduction is a meaningful and manageable one.

Tip: A healthy weight loss program includes eating well. It is to your benefit to learn how to incorporate this correctly with delicious recipes for weight loss. The Diet Solution Program by Isabel De Los Rios comes highly recommended.

to get to know The Diet Solution Program

Weight Loss Myth: Skip breakfast to lose weight

Skipping breakfast is easy to do and the purported benefit is indeed very tempting for weight watchers. But the “good news” ends here… skipping meals is fraught with problems that kill your weight loss and harm your health.

As noted earlier, when you go with little or no food, you deprive your body and feel hungry. This has the tendency to cause you to overeat at the next meal, which is actually counterproductive when you are trying to lose weight.

The fact is, after your body has rested during sleep, it needs to “refuel” to properly function for the new day. Starting your day on an “empty tank” by missing breakfast causes you not to meet the daily calorie requirement essential for good health.

The correct approach is to eat a healthy breakfast everyday. Include a source of protein (like eggs, milk, yogurt, etc), fruits and veggies (for vitamins and minerals). Servings of whole grain (think rolled oats) are good too.

Tip: A nutritious breakfast need not be boring or complicated. The Diet Solution Program has lots of healthy breakfast ideas to choose from. How about this simple meal plan for tomorrow’s breakfast: 2 organic eggs, 1 cup steamed asparagus and a pear?

Weight Loss Myth: Snacking between meals is bad

The notion of eating between meals being good for weight loss is probably counter-intuitive. When the focus is on burning more calories than you consume, it is hard to imagine that snacking can help one lose weight.

Actually, snacking between meals does two things: it keeps your metabolism high and stabilizes blood sugar level; and it stops you from overeating at the next meal. The important thing is to eat healthily — enjoy a nice snack of raw walnuts, strawberries and celery sticks, for example.

Eating only 3 meals a day usually means larger portions of food being consumed and a heavier load of calories for the body to burn at one go. Instead, it is better to eat 6 or 7 small meals throughout the day to keep metabolism high and the fat burning furnace going constantly.

Tip: The Diet Solution Program recommends smaller meals spread about 3 hours apart. Start with breakfast at 8am, a snack at 11am, lunch at two, another snack at 4pm and finally dinner at 7pm. No supper, please.

Proactive Weight Loss with ThinMist

With these common weight loss myths debunked, it is clearer how healthy weight loss is possible. It bears repeating that eating well should be part and parcel of a sustainable weight loss program, so don’t go crazy chasing misinformation like those myths mentioned above.

The nicest part is that ThinMist weight loss spray can help you manage weight loss proactively. By stimulating the body to keep metabolism high naturally, ThinMist allows you to eat the foods that you like while you make steady progress in losing weight. How’s that for positive motivation!

to read the discovery of ThinMist and its benefits

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

ThinMist Review — Why This Weight Loss Spray Is So Good

There are generally two types of weight loss spray in the market: oral and nasal. The oral sprays are typically some sort of diet supplement, though not all are created equal. Nasal sprays tend to work by suppressing smell and taste to discourage eating.

ThinMist weight loss spray is a dietary supplement taken orally. It acts mainly as a metabolism booster to burn fat while the weight watcher eats normally — there is no need to go on a starvation-type diet. Practically, you can lose weight with ThinMist while eating what you like.

Eat what you like yet lose weight. to find out how…

Review of ThinMist Facts and Benefits

Bottle of ThinMist

In this ThinMist Review, we look at why this weight loss spray is superior and how it can help you lose weight effectively. We also highlight the science facts that support the use of ThinMist.

ThinMist’s key success factor is its use of quality ingredients that make up a clinically proven formula, delivered fast into the body. This and other ThinMist facts make it the leading weight loss spray.

Tip: In another ThinMist review, we looked at how Steven Hefferon, who co-developed ThinMist with Jesse Cannone, lost weight using the weight loss spray he jointly created.

ThinMist Uses a Clinically Proven Formula

Physicians' Desk Reference 66th Edition (2012)

Many weight loss supplements contain cheap ingredients in (low) concentrations that have not been verified as effective. According to the Physicians’ Desk Reference (visit www.PDR.net for more info), only about 10% to 20% of the ingredients get absorbed into the digestive system.

The outcome is hardly surprising: supplement manufacturers profit while consumers are left wondering why they aren’t losing weight.

Living Well’s ThinMist is made differently — it is loaded with top quality ingredients that are supported by clinical studies and recommended by physicians for weight loss. In fact, ThinMist contains a “secret ingredient” that’s been reported by the New England Journal of Medicine as proven to melt away 14% of trapped body fat.

Potent Ingredients, But Safe for Natural Weight Loss

ThinMist label showing its ingredients

Ingredients found in ThinMist weight loss spray include amino acids (e.g. L-Arginine, L-Tyrosine and L-Valine), chromium, elk antler velvet, colostrum, DHEA and GABA. These work together not only to reduce weight but also improve health and well being.

ThinMist provides you with an all-natural treatment because its ingredients facilitate the body to lose fat. Instead of making you starve like some weight loss programs do, ThinMist revs up metabolism to turn on your body’s fat burning furnace.

The end result is you lose weight naturally and safely without negative side effects.

for more on safe weight loss with ThinMist.

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Human Growth Hormones Decline with Age

Human growth hormones, or HGH, are produced naturally in the body, in the pituitary gland. Their role is cell reproduction and regeneration, stimulating the body to grow. HGH affect functions such as metabolism, growth and maintenance of muscles, nails, skin, etc. Even the libido. (Learn more about HGH at wikipedia.)

NIH chart showing HGH declines with age

Research by the National Institute of Health has shown that human growth hormones decline with age, as shown in the chart above. When you are young, high levels of HGH make you grow rapidly. But once you are about 35 years old, your HGH level would have plummeted to a low that will persist till old age. Which shows up as the effects of aging we all know.

In medicine, HGH is used as a prescription drug to treat growth disorders in children and growth hormone deficiency in adults. It is not approved by the FDA for weight loss. On a related note, some diet pills and supplements may contain the human hormone hCG (also not FDA approved) — be mindful of potential health risks.

ThinMist is safe because its amino acids stimulate the body to produce HGH naturally. Other ingredients like DHEA revs up metabolism; chromium promotes healthy levels of blood sugar; and GABA relieves stress and boosts the mood. All adding up to effective weight loss and good health.

Sublingual Delivery Works Quicker

ThinMist’s claim of “You get results up to 200% FASTER!” is not without reason. By spraying ThinMist under the tongue, this sublingual delievery of nutrients gets absorbed quickly into the bloodstream. So you get fast-acting weight loss compared to other supplements.

Oral supplements like diet pills can’t deliver the same potency since they get broken down in the digestive system before getting fully absorbed into the body. Even high-quality pills lose their efficacy in this manner. Sublingual delivery, however, avoids this problem and gives fast results.

Where Can I Get ThinMist

Living Well Nutraceuticals sell their products online. You can buy ThinMist weight loss spray through our website www.ThinMistWeightLossSpray.net. For your convenience, you can find out about ThinMist right here, just like this ThinMist Review you’re reading, before you buy.

Once you have done your pre-purchase product research, simply click on the product ads we feature or the various textual links. You’d be taken directly to the ThinMist product page that lets you order ThinMist.

to purchase ThinMist and enjoy special deals.

A Word on Pricing

At www.ThinMistWeightLossSpray.net, we emphasize and practise high standards of transparency and integrity. We are mindful of misrepresentation, including product prices and deals that may come and go. As such, we do not publish pricing on ThinMist on this website that can potentially mislead visitors.

All customers see the same latest and best online deals when they are brought to the ThinMist product page — you are assured of this fair treatment when buying through our website.

Tip: Save your valuable time — there’s no need to compare prices or search high and low for offers and discount coupons. And Living Well does not sell ThinMist on Amazon or eBay.

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Weight Loss Tips

Does A Calorie Restriction Diet Work for Weight Loss?

The logic behind weight loss is actually simple: burn more calories than you eat. Understanding that is the easy part; the hard part is how to get rid of those extra calories. Exercise is usually the recommended solution — and rightfully so, as it keeps you fit and healthy.

Problem is, many of us dread exercise and have all sorts of excuses to put it off (to the detriment of our well being). And if you do exercise, the amount of calories burned off is not spectacular and few of us even known how much that is.

In the first place, do you know or ever bother about how many calories you add on each day from the foods you eat? Do you consciously avoid certain types of food? Are you calorie counting and does it work?

Losing weight with ThinMist doesn’t entail restricting your foods. to find out why

Calorie Restriction Diet

What if you do the reverse: eat fewer calories by setting a limit? This is known as calorie restriction (or caloric restriction; aka CR), which wikipedia says is a dietary regimen that restricts calorie intake. Usually, your current unrestricted diet is used as the baseline or reference point to decide how much to limit.

However, does saying no to food mean you gotta starve and be hungry all the time? Perhaps not. With the help of modern science, a calorie restricted diet won’t make you feel deprived. Welcome news indeed, considering that there are health benefits you can enjoy from a low calorie lifestyle.

Benefits of Calorie Restriction Diet

Caloric restriction does not mean malnutrition. If done correctly, limiting calorie intake can provide good health benefits; in fact, some are quite surprising. Such as:

  • Living longer by offsetting negative effects of the aging process.
  • Eliminating chronic health issues linked to being fat, like diabetes, high cholesterol and digestive complaints.
  • Improving heart health by lowering cardiovascular risk factors.
  • Boosting memory by 20% on average over 3 months.

More details can be found in the Calorie Restriction Report from The Healthy Back Institute. to read the report

Sticking To Your Calorie Restricted Diet

Calorie counting pix

To succeed in calorie restriction, you need to cut back at least 25% of your calorie intake for at least a year. For this to work, be mindful about counting every calorie and not cheat.

It will be useful to engage a nutritionist to tailor-make your meal plans. This ensures you eat well and not neglect your body’s needs.

And join a weight loss support group to stay motivated — you might need this when the going gets tough.

Sticking to a diet can be quite trying, especially a calorie restricted one. Temptations abound, especially those nice looking desserts and fast food. It takes great discipline to tell yourself you can do without those and not succumb to cheating. Not even once in a long while!

Here Comes ThinMist to the Rescue

If you are a busy person with loads of work responsibilities and hardly enough time for your family, trying to lose weight in itself is a big challenge. And it’s much tougher if you’re going on a calorie restriction diet.

Luckily, there is help in the form of a weight loss spray — ThinMist, from Living Well Nutraceuticals. You’d use this as a dietary supplement, just before eating each meal. This will rev up your metabolism to burn fat and also help you not over eat.

ThinMist can be your first step towards actually losing weight and keeping it off. Once you are accustomed to staying strict with your eating plan, going on a calorie restricted diet will not be hard. Plus you’ll have ThinMist to help you out.

Make your low calorie diet work for your weight loss. Your trim and healthier body awaits…

to get quick facts on ThinMist

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

Quick Video Intro to ThinMist

Watch this quick video introduction to get an idea of what ThinMist can do for you when you are trying to lose weight.

ThinMist Intro Video — Are You Enjoying Weight Loss?

to get inside details of ThinMist

What ThinMist Can Do For You

As seen in the video, you can get this with ThinMist:

  • Proven weight loss
  • Leaner muscles
  • Improved health
  • More energy
  • Better mood

Don’t get stuck in the rut with an ineffective weight loss program. Move forward with ThinMist weight loss spray and start enjoying this:

  • Eat what you like, yet put off extra pounds
  • See visible results of a trimmer you
  • Feel more alive and positive about yourself

And actually enjoy your weight loss 🙂

Learn more about ThinMist. to discover…