Weight loss myths are commonplace, literally “a dime a dozen”. Anyone who has tried to lose weight — especially one who hasn’t been successful at it — would have his or her version of some popular “beliefs” to share.
Even those who have lost weight may have been influenced by common weight loss myths at one time or another. When they give you tips on losing weight, should you regard them as useful advice or take them with a pinch of salt?
Weight Loss Myths
Much depends on whether you did proper research before starting on weight loss. Myths perpetuate misinformation, but can sometimes sound logical, especially to a person desperate about shedding those extra pounds.
However, such misinformation can actually make losing weight more difficult and put your health at risk. So, do you know what the common weight loss myths look like? Let’s review a few of them lest you unknowingly become a victim.
Weight Loss Myth: Lose pounds quickly with a sharp drop in calories
This has got to be the number one weight loss myth. It sounds like commonsense and is exemplified by numerous dieting solutions built around it. Notwithstanding this, it stands to reason that such a belief is misplaced.
When you consume too few calories, you starve your body and this sends a message to the brain to slow down metabolism. If this eating-too-little situation persists, your body will adjust to burn fewer calories — scientists call this adaptive thermogenesis.
A slower metabolism does not help weight loss at all. Eating too little thus backfires on you; in fact it can make you gain more pounds instead as your craving for food builds up and you finally succumb to bingeing.
Nutritionists caution that diets with fewer than 1,000 calories per day are unsafe and unhealthy. Many negative side effects arise from starvation, such as nausea and poor concentration. The biggest downside is your failure to lose weight and the misery it brings.
Note: A calorie restricted diet is different in that it is a healthy eating plan designed — usually in consultation with a nutritionist — for weight loss. There is no severe cutback on calories; instead, the reduction is a meaningful and manageable one.
Tip: A healthy weight loss program includes eating well. It is to your benefit to learn how to incorporate this correctly with delicious recipes for weight loss. The Diet Solution Program by Isabel De Los Rios comes highly recommended.
to get to know The Diet Solution Program
Weight Loss Myth: Skip breakfast to lose weight
Skipping breakfast is easy to do and the purported benefit is indeed very tempting for weight watchers. But the “good news” ends here… skipping meals is fraught with problems that kill your weight loss and harm your health.
As noted earlier, when you go with little or no food, you deprive your body and feel hungry. This has the tendency to cause you to overeat at the next meal, which is actually counterproductive when you are trying to lose weight.
The fact is, after your body has rested during sleep, it needs to “refuel” to properly function for the new day. Starting your day on an “empty tank” by missing breakfast causes you not to meet the daily calorie requirement essential for good health.
The correct approach is to eat a healthy breakfast everyday. Include a source of protein (like eggs, milk, yogurt, etc), fruits and veggies (for vitamins and minerals). Servings of whole grain (think rolled oats) are good too.
Tip: A nutritious breakfast need not be boring or complicated. The Diet Solution Program has lots of healthy breakfast ideas to choose from. How about this simple meal plan for tomorrow’s breakfast: 2 organic eggs, 1 cup steamed asparagus and a pear?
Weight Loss Myth: Snacking between meals is bad
The notion of eating between meals being good for weight loss is probably counter-intuitive. When the focus is on burning more calories than you consume, it is hard to imagine that snacking can help one lose weight.
Actually, snacking between meals does two things: it keeps your metabolism high and stabilizes blood sugar level; and it stops you from overeating at the next meal. The important thing is to eat healthily — enjoy a nice snack of raw walnuts, strawberries and celery sticks, for example.
Eating only 3 meals a day usually means larger portions of food being consumed and a heavier load of calories for the body to burn at one go. Instead, it is better to eat 6 or 7 small meals throughout the day to keep metabolism high and the fat burning furnace going constantly.
Tip: The Diet Solution Program recommends smaller meals spread about 3 hours apart. Start with breakfast at 8am, a snack at 11am, lunch at two, another snack at 4pm and finally dinner at 7pm. No supper, please.
Proactive Weight Loss with ThinMist
With these common weight loss myths debunked, it is clearer how healthy weight loss is possible. It bears repeating that eating well should be part and parcel of a sustainable weight loss program, so don’t go crazy chasing misinformation like those myths mentioned above.
The nicest part is that ThinMist weight loss spray can help you manage weight loss proactively. By stimulating the body to keep metabolism high naturally, ThinMist allows you to eat the foods that you like while you make steady progress in losing weight. How’s that for positive motivation!
to read the discovery of ThinMist and its benefits