So, Christmas has come and gone. Have you been naughty or nice this holiday season, from the perspective of keeping to your ideal weight? Did you eat loads of unhealthy food or ate wisely and healthily?
Perhaps you started on making and enjoying sinfully healthy foods like we recommended earlier. If so, good for you! If not, it may be time to review why you keep eating the way you do and disregard your health.
And if you are feeling heavier from the festive overeating, wait no more and do something about it. There is no point in feeling guilty about having let your weight loss plans get derailed by somewhat irresponsible behavior. Luckily, help is not far away…
Get re-acquainted with ThinMist. to discover simple and safe weight loss.
New Year Weight Loss — Trapped in a Vicious Cycle?
Humans are creatures of habit — we all get used to doing things in our life. But habits can be a double-edge sword. When a habit is serving you well and delivering benefits, you are doing something good almost naturally, without much thought.
But if a habit is stopping you from achieving a positive outcome, then it becomes a real problem that is hard to go away. And what they say is true: old habits die hard. It takes much work to kick a bad habit!
Speaking of habits, many people like to make new year resolutions, habitually. However, if you keep seeing the same items on your new year to-do/to-change list year after year, isn’t this a worrying sign?
For example, if every new year sees you swearing about kicking bad eating habits — like the uncontrolled Thanksgiving to Christmas overeating — and losing weight once and for all, invariably you are setting yourself up for failure.
Why? Because you haven’t changed the habit of making yet another new year weight loss resolution. It is a vicious cycle that repeats itself, unless you break it.
Go back to weight loss basics. to learn how to really lose weight.
Weight Loss Challenge: Lose Weight Fast and Safe
The real new year weight loss challenge you should face is this: change some of your existing habits. Rather than launch into drastic changes — which is a sure formula for failure — start easy with simple and incremental changes.
When you break it all down, the weight loss journey can be started (or resumed) with 3 small habit modifications, as follows:
- Use a metabolism booster, like ThinMist weight loss spray.
This is an easy first step that puts you on firm ground to realize real weight loss. ThinMist lets you prep your body to start burning more calories naturally. There is no need for drastic dieting; in fact, you almost get to eat what you like.
The benefits of ThinMist are many, as described in various articles on this website. For example, here are 2 reviews on ThinMist: “Why This Weight Loss Spray Is So Good” and “ThinMist Co-Developer Reveals Weight Loss Success”. Also, you can get quick facts about ThinMist here.
- Eat nutritiously healthy meals, the Fitium way.
When you eat healthily, you are feeding your body the nutrition it needs. This means you avoid junk food, toxins and other harmful stuff that can make you sick, not just impede weight loss. But eating right is not always easy or convenient.
Now there is a novel way to get your hands on healthy meal plans. With Fitium, you get a personalized menu of meals to prepare, whether you need help for a day or would like the whole week planned for.
Fitium’s meal plans are based on recommendations by their team of nutritionist, doctor and personal trainer, customized to your unique weight loss requirements. Read a comprehensive Fitium review here to understand what’s involved.
- Exercise regularly, just a few minutes a day with No Excuse Workout.
Exercise is an important and necessary part of a real weight loss program. It increases your metabolism to burn fat and also expends calories as you build and maintain muscles from working out. But exercise can be quite a dread for most people.
Fortunately, there is the No Excuse Workout program. With exercises that require mere minutes to do and complete, it’s a no-brainer solution which you’d have no trouble sticking with. That takes care of a key success factor: not giving up or finding excuses to postpone exercise!
We introduced No Excuse Workout to our members a while back. Read our article here for a better idea of how easy you can start exercising. And actually start to like it.
Note: Fitium also contains a workout component. You can use that or stay with No Excuse Workout’s low time investment approach.
Get started on weight loss with ease. to order ThinMist now.
Fitium eliminates the fuss and guesswork when it comes to eating healthily. to check out Fitium today.
Do not neglect exercise; forget those lame excuses. to start now but go easy with No Excuse Workout.
Start Now to Lose Weight Naturally
Our suggestion to take it easy with new year weight loss should be easy to appreciate and apply. By cracking your bad habits with small-size changes, you’ll overcome resistance to get up and get on with losing weight.
Most importantly, you now have on your hands an approach that is sustainable and can yield visible results. And it encompasses safe weight loss by attacking the problem holistically with diet, exercise and supplemental help.
While we don’t encourage being impatient with losing weight, the trio of ThinMist weight loss spray; Fitium nutritious and healthy eating plans; and No Excuse Workout would serve well to help you shed “festive” pounds and start getting slim and fit. Perhaps not quite as fast, but quietly confident it’ll be effective.