More people are realizing how exercise can actually help in their weight loss pursuit. The once much-dreaded word is gaining good acceptance as many now see the positive effects of exercise on their body and mind.
While shedding unwanted pounds, taking the opportunity to re-shape the body and keep fat off through exercise can bring about non-tangible benefits: new-found confidence, vibrance and an elevated sense of well being. On top of visible changes in the transformed person — slimmer, fitter and no doubt better-looking.
Even when you know that ThinMist increases metabolism to burn fat, don’t just rely on that to lose weight. There’s nothing quite like exercise to keep your heart healthy and functioning well. Especially exercises that are easy to do, yet effective enough to give the body a good workout.
No Excuse Workout System — Interval Training Is Effective for Fat Loss
The key to fat loss from exercise is elevated metabolism, where the body continues to burn fat after the workout. This is possible when the intensity of exercise is high, such as in interval training.
During an intense workout, the body actually burns more calories — mostly carbohydrates, along with some fat. This is good news for people trying to shed unwanted fat. However, two points of caution are in order: ensure that your diet has sufficient carbs and do not over-train!
As wikipedia.org defines, interval training is “a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts interspersed with rest or relief periods.”
Typically, high-intensity periods are at or close to anaerobic exercise while recovery periods are at lower-intensity activity or complete rest. Note that the metabolism boosting effects of high intensity intervals make it more effective at inducing fat loss, compared to the same time spent on training at a moderate intensity level.
While interval training may sound difficult and a lot to do for exercise, it need not be. If there were such a workout program that takes only 4 minutes of your time, 3 to 5 times a week, wouldn’t it be easy and simple to stick to it for good? There is — it’s called the No Excuse Workout program, marketed by The Healthy Back Institute.
No Excuse Workout Program — What’s Inside?
The No Excuse Workout comes with 2 DVDs. In these, you’d get to watch the trainer, Ryan, take you through each 4-minute workout — there’s a total of 20 — in real time. And you simply copy what Ryan does, taking your cue from the DVD’s timer display to know how long to exercise and rest.
No Excuse DVD 1 focuses on dumbbell workouts, 10 in all as follows:
- Swing Crunch
- Snatch Squat
- Squat, Curl and Press Combo
- Press, Lunch and Crunch
- Dumbbell Thruster
- … and 5 more dynamic workouts
These are muscle-pumping, fat-stripping exercises you can do anywhere with an inexpensive dumbbell; and burn like 800+ calories per day. Starting off with the Swing Crunch, which can help you get in shape fast, workouts get more challenging as you work to increase your strength and fitness with each step.
No Excuse DVD 2 contains 10 body weight training workouts, all done with no equipment at all. Using just your body weight, do different push ups, pull ups and others to exercise all the major muscle groups — this helps you get a lean, sculpted body.
With this 2-DVD set, you are on your way to looking fit, strong and lean without spending hours in the gym. And feeling good about your body and sense of well being. Just imagine your next catch-up with friends and how they will react when they see you.
Cardiovascular Exercise Is Good Too
What about cardiovascular exercise? Also known as aerobic exercise, it is good for burning fat too. Typical activities like swimming, cycling and running can help you lose fat to reduce weight. Provided you can afford the time for a meaningful workout.
Cardio exercise is done at low intensity, around 60-70% of the maximum heart rate. This puts the body into the so-called “fat burning zone” where you burn fat during the workout. However, the fat loss benefit disappears after the workout ends. In a way, the “yield” is relatively lower for a much longer exercise period, compared to say interval training.
Now, What’s Your Excuse?
It’s almost funny how people can come up with various excuses just to avoid going for exercise. But with the No Excuse Workout system, there’s no more excuse not to do it. For the added benefit of good health and a fitter body while losing weight, this is worth it.
It’s simply a matter of squeezing out minutes each day from your busy schedule to work out. Like in these situations:
- While you wait for your dinner to come out of the microwave
- During the commercial break of your favorite TV show
- Before your coffee break
- Before going out for lunch
- While you wait for the shower to get hot
The best part is your investment of a few minutes a day will show dividends 30 days later. Just imagine seeing muscles replace your flab, as you turn fitter and slimmer.
So, you don’t need to waste thousands on a gym membership. With No Excuse Workout, you can do good for your body with so little time (and money) invested. Don’t make any more excuses about not having time to exercise — get your set of No Excuse Workout DVDs now.
Tip: If you are considering ThinMist weight loss spray to help you lose weight, start with this winning combo: Thinmist + Natural Cleanse + No Excuse Workout. After you buy ThinMist, remember to add No Excuse Workout and Natural Cleanse to your order too.