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Making New Year Weight Loss Resolutions? Start with ThinMist

So, Christmas has come and gone. Have you been naughty or nice this holiday season, from the perspective of keeping to your ideal weight? Did you eat loads of unhealthy food or ate wisely and healthily?

Perhaps you started on making and enjoying sinfully healthy foods like we recommended earlier. If so, good for you! If not, it may be time to review why you keep eating the way you do and disregard your health.

And if you are feeling heavier from the festive overeating, wait no more and do something about it. There is no point in feeling guilty about having let your weight loss plans get derailed by somewhat irresponsible behavior. Luckily, help is not far away…

Get re-acquainted with ThinMist. to discover simple and safe weight loss.

New Year Weight Loss — Trapped in a Vicious Cycle?

Humans are creatures of habit — we all get used to doing things in our life. But habits can be a double-edge sword. When a habit is serving you well and delivering benefits, you are doing something good almost naturally, without much thought.

But if a habit is stopping you from achieving a positive outcome, then it becomes a real problem that is hard to go away. And what they say is true: old habits die hard. It takes much work to kick a bad habit!

Speaking of habits, many people like to make new year resolutions, habitually. However, if you keep seeing the same items on your new year to-do/to-change list year after year, isn’t this a worrying sign?

For example, if every new year sees you swearing about kicking bad eating habits — like the uncontrolled Thanksgiving to Christmas overeating — and losing weight once and for all, invariably you are setting yourself up for failure.

Why? Because you haven’t changed the habit of making yet another new year weight loss resolution. It is a vicious cycle that repeats itself, unless you break it.

Go back to weight loss basics. to learn how to really lose weight.

Weight Loss Challenge: Lose Weight Fast and Safe

The real new year weight loss challenge you should face is this: change some of your existing habits. Rather than launch into drastic changes — which is a sure formula for failure — start easy with simple and incremental changes.

When you break it all down, the weight loss journey can be started (or resumed) with 3 small habit modifications, as follows:

Fitium adThinMist bottleNo Excuse Workout DVD set
  • Use a metabolism booster, like ThinMist weight loss spray.
     
    This is an easy first step that puts you on firm ground to realize real weight loss. ThinMist lets you prep your body to start burning more calories naturally. There is no need for drastic dieting; in fact, you almost get to eat what you like.
     
    The benefits of ThinMist are many, as described in various articles on this website. For example, here are 2 reviews on ThinMist: “Why This Weight Loss Spray Is So Good” and “ThinMist Co-Developer Reveals Weight Loss Success”. Also, you can get quick facts about ThinMist here.
  • Get started on weight loss with ease. to order ThinMist now.

  • Eat nutritiously healthy meals, the Fitium way.
     
    When you eat healthily, you are feeding your body the nutrition it needs. This means you avoid junk food, toxins and other harmful stuff that can make you sick, not just impede weight loss. But eating right is not always easy or convenient.
     
    Now there is a novel way to get your hands on healthy meal plans. With Fitium, you get a personalized menu of meals to prepare, whether you need help for a day or would like the whole week planned for.
     
    Fitium’s meal plans are based on recommendations by their team of nutritionist, doctor and personal trainer, customized to your unique weight loss requirements. Read a comprehensive Fitium review here to understand what’s involved.
  • Fitium eliminates the fuss and guesswork when it comes to eating healthily. to check out Fitium today.

  • Exercise regularly, just a few minutes a day with No Excuse Workout.
     
    Exercise is an important and necessary part of a real weight loss program. It increases your metabolism to burn fat and also expends calories as you build and maintain muscles from working out. But exercise can be quite a dread for most people.
     
    Fortunately, there is the No Excuse Workout program. With exercises that require mere minutes to do and complete, it’s a no-brainer solution which you’d have no trouble sticking with. That takes care of a key success factor: not giving up or finding excuses to postpone exercise!
     
    We introduced No Excuse Workout to our members a while back. Read our article here for a better idea of how easy you can start exercising. And actually start to like it.
     
    Note: Fitium also contains a workout component. You can use that or stay with No Excuse Workout’s low time investment approach.
  • Do not neglect exercise; forget those lame excuses. to start now but go easy with No Excuse Workout.

Start Now to Lose Weight Naturally

Our suggestion to take it easy with new year weight loss should be easy to appreciate and apply. By cracking your bad habits with small-size changes, you’ll overcome resistance to get up and get on with losing weight.

Most importantly, you now have on your hands an approach that is sustainable and can yield visible results. And it encompasses safe weight loss by attacking the problem holistically with diet, exercise and supplemental help.

While we don’t encourage being impatient with losing weight, the trio of ThinMist weight loss spray; Fitium nutritious and healthy eating plans; and No Excuse Workout would serve well to help you shed “festive” pounds and start getting slim and fit. Perhaps not quite as fast, but quietly confident it’ll be effective.

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Weight Loss Tips

No-Excuse Workouts: Keep Fit and Trim Easily with Effective Exercise

More people are realizing how exercise can actually help in their weight loss pursuit. The once much-dreaded word is gaining good acceptance as many now see the positive effects of exercise on their body and mind.

While shedding unwanted pounds, taking the opportunity to re-shape the body and keep fat off through exercise can bring about non-tangible benefits: new-found confidence, vibrance and an elevated sense of well being. On top of visible changes in the transformed person — slimmer, fitter and no doubt better-looking.

Even when you know that ThinMist increases metabolism to burn fat, don’t just rely on that to lose weight. There’s nothing quite like exercise to keep your heart healthy and functioning well. Especially exercises that are easy to do, yet effective enough to give the body a good workout.

to get started on effective exercise with the No Excuse Workout program

No Excuse Workout System — Interval Training Is Effective for Fat Loss

The key to fat loss from exercise is elevated metabolism, where the body continues to burn fat after the workout. This is possible when the intensity of exercise is high, such as in interval training.

During an intense workout, the body actually burns more calories — mostly carbohydrates, along with some fat. This is good news for people trying to shed unwanted fat. However, two points of caution are in order: ensure that your diet has sufficient carbs and do not over-train!

Interval Training

As wikipedia.org defines, interval training is “a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts interspersed with rest or relief periods.”

Typically, high-intensity periods are at or close to anaerobic exercise while recovery periods are at lower-intensity activity or complete rest. Note that the metabolism boosting effects of high intensity intervals make it more effective at inducing fat loss, compared to the same time spent on training at a moderate intensity level.

While interval training may sound difficult and a lot to do for exercise, it need not be. If there were such a workout program that takes only 4 minutes of your time, 3 to 5 times a week, wouldn’t it be easy and simple to stick to it for good? There is — it’s called the No Excuse Workout program, marketed by The Healthy Back Institute.

No Excuse Workout Program — What’s Inside?

The No Excuse Workout comes with 2 DVDs. In these, you’d get to watch the trainer, Ryan, take you through each 4-minute workout — there’s a total of 20 — in real time. And you simply copy what Ryan does, taking your cue from the DVD’s timer display to know how long to exercise and rest.

No Excuse Workout system DVD set

No Excuse DVD 1 focuses on dumbbell workouts, 10 in all as follows:

  • Swing Crunch
  • Snatch Squat
  • Squat, Curl and Press Combo
  • Press, Lunch and Crunch
  • Dumbbell Thruster
  • … and 5 more dynamic workouts

These are muscle-pumping, fat-stripping exercises you can do anywhere with an inexpensive dumbbell; and burn like 800+ calories per day. Starting off with the Swing Crunch, which can help you get in shape fast, workouts get more challenging as you work to increase your strength and fitness with each step.

No Excuse DVD 2 contains 10 body weight training workouts, all done with no equipment at all. Using just your body weight, do different push ups, pull ups and others to exercise all the major muscle groups — this helps you get a lean, sculpted body.

With this 2-DVD set, you are on your way to looking fit, strong and lean without spending hours in the gym. And feeling good about your body and sense of well being. Just imagine your next catch-up with friends and how they will react when they see you.

to explore No Excuse Workout

Cardiovascular Exercise Is Good Too

What about cardiovascular exercise? Also known as aerobic exercise, it is good for burning fat too. Typical activities like swimming, cycling and running can help you lose fat to reduce weight. Provided you can afford the time for a meaningful workout.

Cardio exercise is done at low intensity, around 60-70% of the maximum heart rate. This puts the body into the so-called “fat burning zone” where you burn fat during the workout. However, the fat loss benefit disappears after the workout ends. In a way, the “yield” is relatively lower for a much longer exercise period, compared to say interval training.

Now, What’s Your Excuse?

It’s almost funny how people can come up with various excuses just to avoid going for exercise. But with the No Excuse Workout system, there’s no more excuse not to do it. For the added benefit of good health and a fitter body while losing weight, this is worth it.

It’s simply a matter of squeezing out minutes each day from your busy schedule to work out. Like in these situations:

  • While you wait for your dinner to come out of the microwave
  • During the commercial break of your favorite TV show
  • Before your coffee break
  • Before going out for lunch
  • While you wait for the shower to get hot

The best part is your investment of a few minutes a day will show dividends 30 days later. Just imagine seeing muscles replace your flab, as you turn fitter and slimmer.

So, you don’t need to waste thousands on a gym membership. With No Excuse Workout, you can do good for your body with so little time (and money) invested. Don’t make any more excuses about not having time to exercise — get your set of No Excuse Workout DVDs now.

to get your hands on No Excuse Workout

Tip: If you are considering ThinMist weight loss spray to help you lose weight, start with this winning combo: Thinmist + Natural Cleanse + No Excuse Workout. After you buy ThinMist, remember to add No Excuse Workout and Natural Cleanse to your order too.