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Weight Loss Tips

Can Eating At Fast Food Places Be A Healthy Choice for Weight Loss?

Mention fast food and what comes to mind? Greasy burgers, fried chicken, oily fries, sugary drinks and rich desserts wouldn’t surprise at all. But these foods are bad for health, even if we are not trying or have no need to lose weight. They are called junk food for a good reason, so why do we still eat them?

Blame it on modern lifestyle and clever marketing. In the fast-paced world we live in, we hardly make the time to eat proper meals. Many will readily admit doing this: eating a sandwich while driving or getting a quick bite when running late from overtime at work. It seems the fast food guys answered our call for convenience.

Fast Food Meals for Weight Loss

Finding healthy food choices should always be on top of your mind when you are trying to lose weight. Even when you have the help of ThinMist weight loss spray. In cases where you can’t avoid fast food totally, an occasional meal shouldn’t do too much harm to your health and weight loss if you follow certain guidelines.

Here’s what you can do when thinking about a fast food meal:

  • Say no to foods that are deep-fried, pan fried, served in creamy sauces, etc — you get the idea: unhealthy fats and sugars are bad!
  • Go for meals with more veggies and lean cuts of meat that’s grilled or baked. And hold the extra sauces.
  • Forget salad dressings — eat it raw or with virgin olive oil and a touch of lemon.
  • Cut down on spreads, salt, ketchup, bacon bits, sour cream, cheese, etc — try flavoring with pepper, mustard, nuts and seeds.
  • Skip the sodas and instead drink plenty of water.
  • When available, ask for a special order that incorporates the healthier choices above.

Healthiest Fast Food Restaurants: America’s Top 10

So, where can you go to for “healthy” fast food? A Health Magazine survey of fast food restaurants in America ranked the following names in the top 10 places:

Top 10 Fast Food Places in America, 1st to 5th positions

  • 1. Panera Bread
  • 6. Chipotle
  • 2. Jason’s Deli
  • 7. Atlanta Bread
  • 3. Au Bon Pain
  • 8. McDonald’s
  • 4. Noodles and Company
  • 9. Einstein Bros. Bagels
  • 5. Corner Bakery Cafe
  • 10. Taco Del Mar

Top 10 Fast Food Places in America, 6th to 10th positions

To find out what foods qualified as healthy in these places surveyed, click here to read the health.com article.

Note: For the survey, a panel of experts was consulted and they set criteria such as: use of healthy fats and preparations; healthy sodium counts in entrees; availability of nutritional information; and use of organic produce. You can read about it here.

Make A Conscious Choice to Eat Well

Before you go running to any one of these top 10 fast food places, don’t forget that you will need to make a conscious choice to eat healthily. The usual junk food of burgers dripping with fat, salty french fries, deep-fried items, sodas, etc, are always available and ready to tempt you. After all, these are the staples of fast food joints.

For those of us who don’t live in the States, we shouldn’t rest on our laurels and think we are out of harm’s way. Junk food is everywhere, so we need to pay close attention and hunt down similar healthy fast food places in our own locale if we eat out often.

Making a conscious choice to eat well can pay good dividends later on in life. Your body will thank you for feeding it right and keeping it in tip-top condition. And if you are on a weight loss program, eating well can certainly help you transform into a slimmer and healthier person.

Beware Those Takeouts Too

While we are on the topic of fast food, be mindful of those takeouts as well. If you have the habit of eating your meal while watching TV or using the PC, consider turning them off. Instead, pay attention to what you are putting into your mouth — you’d be surprised that unhealthy food lurks everywhere…

To be sure, you should forget those unhealthy TV dinners too. And when you are watching your favorite program, stay away from sodas and chips, please! Munch on unsalted baked nuts and have some fresh fruit juices for a change — and make this a new habit.

Eat Well, Always

Eating should be about enjoyment and nourishment for your body. Be mindful of what you eat, take the time to savor food and avoid eating in a hurry. Mindful eating can help you relax, digest better and feel more satisfied. And when you are about to feel full, stop eating. It can’t get any simpler than this.

If you prefer to prepare your own meals, look at The Diet Solution Program for a wide range of healthy recipes. to learn more…

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

ThinMist Review — ThinMist Co-Developer Reveals Weight Loss Success

Steve H looking slimmer after using ThinMist

Many people looking for effective pain relief solutions have heard of Jesse Cannone, co-founder of The Healthy Back Institute, and the popular Lose The Back Pain system.

Not as many know the “other half” of HBI — Jesse’s business partner — who is none other than Steven Hefferon.

Steve is pictured here looking trim, thanks to the revolutionary weight loss product which he and Jesse created. You probably know it: the new ThinMist weight loss spray.

ThinMist helped Steve successfully lose some 25 pounds. Our ThinMist review looks at Steve’s experience with his weight loss supplement.

to jump-start your weight loss with ThinMist

Weight Loss Success with ThinMist

There’s nothing like hearing a success story straight from the product developer. Steve H is literally the first person to have tried out ThinMist for weight loss. And he succeeded in losing weight by doing some things and not others.

This is what Steve did:

  • Sprayed ThinMist into his mouth before each meal.

and did not do:

  • No special diet — Steve practically continued eating what he loved.
  • No exercise.

Steve did just that in the first 2 months of using ThinMist. He noticed he was “dropping pant sizes” while being “lazy” on how he was going about losing weight. At around the eighth week, Steve realized that ThinMist was giving him real results.

Steve H before and after using ThinMist

That’s where he got serious about his weight loss. He “made a couple of simple changes to my lifestyle – making healthier food choices, and doing Jujitsu twice per week…”

What Steve finally did was a big step in the positive direction. While ThinMist could have helped him lose weight without much fuss, he got healthier and fitter too by eating right and exercising regularly.

We like this holistic approach to weight loss and well being, which is the main theme of what we share on our website about losing weight healthily. Just look at the before-and-after pictures above and notice that Steve’s belly has disappeared…

“Youth Hormones” Make a Difference

Steve’s success with ThinMist confirmed he and Jesse had another winning product. Their research into how human growth hormones relate to age, ability to lose weight and general well being had yielded visible and sustainable results.

Note: For those what are curious, you can browse thousands of journal articles on human growth hormones (or HGH) at the US National Library of Medicine.

In an earlier ThinMist review, we discussed how human growth hormones decline with age. It is clear that an increase in these so-called “youth hormones” can help to release stubborn fat.

In fact, getting back youth hormones to a suitable level brings about many benefits, such as:

  • Speeding up metabolism, which naturally burn calories faster much like how it was during the teen years and early 20s.
  • Increasing aerobic capacity, which makes it easier and also more enjoyable to exercise.
  • Replacing fat with calorie-burning lean muscle, which sculpts the body and gives metabolism a further boost.
  • Improving quality of sleep, mood and energy levels, which makes a person naturally feel good about oneself and motivated to make healthier choices.
  • Reducing and taming cravings from better regulation of blood sugar.

to learn more about ThinMist for weight loss

ThinMist Helps You Get Back Your Youth Hormones Naturally

In essence, trying to lose weight without first dealing with the body’s declining HGH level is like trying to push a parked car down a long hill. For the car to move, its brakes must be released; in the same vein, raising HGH back to a “youthful” level releases the brakes on weight loss.

And this is where ThinMist comes in — its potent formula of amino acids, chromium, herbs and other nutrients help restore your youth hormones to a much higher level, give you more energy and boost your general well being. Indeed, this is one of the reasons why ThinMist is so good.

ThinMist provides a 100% natural way to safely boost your body’s natural production of HGH in the pituitary gland. By simply spraying ThinMist under your tongue 30 minutes prior to eating, the ingredients enter the bloodstream and begin to prime the body to release HGH.

Get Safe Weight Loss with ThinMist

To restore your HGH level to a “youthful high”, there is no need to resort to injecting prescription HGH into your body. Introducing foreign elements into the body is usually unsafe. In fact, the FDA does not approve of certain hormone injections for weight loss.

With ThinMist, however, your body naturally regulates its own production of HGH. This gives you a safe choice for weight loss that has no negative side effects. Once your body establishes a good level of HGH production, you begin to get longer-term weight loss with continued use of ThinMist.

HBI recommends that ThinMist users commit to at least a 90-day program to get best results. In case you are overweight by more than 25 pounds or have had no luck with weight loss since your twenties, a 6-month program of supplementation is recommended.

And while you have ThinMist to help you, don’t forget that the holistic approach to losing weight is the best one that gets you weight loss success you can keep. Our ThinMist review of Steven Hefferon’s success with losing weight lends credence to this approach.

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Weight Loss Solutions Weight Loss Supplements

Good News! ThinMist is Back

Just a quick note to alert everyone that new stocks of ThinMist weight loss spray have arrived.

You can buy ThinMist by clicking on the product ads in the “ThinMist Deals” box on the left side bar.

If you need more info on ThinMist before you buy, click here to get ThinMist facts.

We thank you for your patience these past few days and apologize for any inconvenience caused by the unexpected sold out situation of ThinMist weight loss spray.

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

Where to Buy ThinMist Weight Loss Spray? Is ThinMist Sold Out?

Many people are seeking good weight loss solutions and may hop from one to another, especially when the going gets tough, when no visible results are showing or when they can’t sustain keeping off those extra pounds.

The advent of ThinMist weight loss spray, introduced recently by Living Well Nutraceuticals, might have changed all that. ThinMist is revolutionary as it helps you lose weight naturally, all the while being able to enjoy food that you love. It’s no wonder many are asking where they can buy ThinMist.

to see various discounts on ThinMist

Where to Buy ThinMist Weight Loss Spray

ThinMist weight loss spray is only sold online; it is not available in pharmacies, at your doctor’s or in the stores. Before we go further, let’s look at the pressing question: Is ThinMist sold out?

ThinMist Is Sold Out

ThinMist Is^

ThinMist IsNo Longer

Update Jun 7, 2012: Good News! ThinMist is now available. to buy ThinMist

ThinMist bottle
Sold Out overlapping banner

Yes, it’s true — ThinMist is sold out!

In fact, ThinMist weight loss spray is so HOT that it’s been flying off the shelves very fast, so to speak. Perhaps too fast, as Living Well Nutraceuticals had to post a “SOLD OUT” banner on their product page to let customers know.

If you are keen to try ThinMist and can’t wait to get your hands on it, here’s what you can do: sign up as a member below with your name and Email address. This does 2 things:

  • As soon as ThinMist is re-stocked, you will get an Email alerting you
  • Plus, you’d get a free copy of the “Top 10 Weight Loss Myths” eBook**
Weight Loss That Works logo


Buy ThinMist Online

Living Well Nutraceuticals sell their ThinMist weight loss spray online, via the Internet. You can buy ThinMist right here at www.ThinMistWeightLossSpray.net — just click on any ThinMist product image and you will be brought to the product page where you can order ThinMist.

Before you buy, we encourage you to browse the info we have put together on this website. Our articles discuss weight loss issues and how ThinMist can help you lose weight steadily and effectively. You can find additional details when you are at the ThinMist product page.

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No Need to Compare Prices, Look for ThinMist Discounts

Unlike other products that are sold online and in the stores at the same time, all customers of Living Well get to enjoy the same best prices for ThinMist. This saves you the hassle of comparing prices and even scouring for discount coupons or codes.

For this reason and to remain totally transparent, we refrain from publishling any prices on ThinMist that may mislead you. Deals and special offers do pop up once in a while, e.g. holiday sales. You get the latest pricing, always, when you arrive at the ThinMist product page.

ThinMist Is Not Sold on Amazon and eBay

It’s good to know that ThinMist is not sold on amazon.com and eBay. If you do come across any deals there, be mindful that no one should be reselling ThinMist elsewhere — you might not be getting the authentic product and enjoy the money-back guarantee.

Delivered Direct to You

Living Well ship ThinMist directly to you from their location. This should take a couple of days for U.S. local delivery and possibly 1-2 weeks for international destinations. The best part of direct delivery is that you’d get the freshest stocks, not those lying stale on the shelves.

Learn More About ThinMist

Feel free to look through the info on this website to learn more about ThinMist weight loss spray. And don’t forget to get your free copy of the “Top 10 Weight Loss Myths” eBook** and start your weight loss effort on the right track.

and get the facts about ThinMist

**Note: The “Top 10 Weight Loss Myths” eBook is provided free courtesy of www.WeightLossWorks.org.

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Weight Loss Solutions Weight Loss Supplements Weight Loss Tips

Quick Video Intro to ThinMist

Watch this quick video introduction to get an idea of what ThinMist can do for you when you are trying to lose weight.

ThinMist Intro Video — Are You Enjoying Weight Loss?

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What ThinMist Can Do For You

As seen in the video, you can get this with ThinMist:

  • Proven weight loss
  • Leaner muscles
  • Improved health
  • More energy
  • Better mood

Don’t get stuck in the rut with an ineffective weight loss program. Move forward with ThinMist weight loss spray and start enjoying this:

  • Eat what you like, yet put off extra pounds
  • See visible results of a trimmer you
  • Feel more alive and positive about yourself

And actually enjoy your weight loss 🙂

Learn more about ThinMist. to discover…

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Weight Loss Solutions Weight Loss Supplements

Introducing Trimaxin: ThinMist Weight Loss Spray

Living Well Nutraceuticals recently launched their latest product: ThinMist Weight Loss Spray. This is a dietary supplement made with natural ingredients that can help you lose weight in a healthy way.

Instead of making you starve like in some other weight loss programs, ThinMist actually lets you eat normally without putting on those extra pounds. How is this possible?

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ThinMist Weight Loss Spray

ThinMist bottle

Successful weight loss hinges on two important factors. First, you must see visible results soon enough. Such positive feedback serves to motivate and reinforce the desire to succeed; otherwise the outcome is always the same: you will give up trying to lose weight.

Second, there must not be the feeling of being deprived of food. If you are left feeling hungry, chances are you would binge at the next meal. This potentially nullifies all your efforts to lose weight thus far and puts you back at square one. And then you suffer the yo-yo effect of dieting, trying even harder to lose weight.

Enter ThinMist, which addresses these two factors and more. The idea behind ThinMist is a simple and sensible one — boost the body’s metabolism to burn fat and reduce weight. This provides a noticeable result in a relatively short time and allows you to almost eat what you like. And there are other health benefits to boot.

It’s Possible to Eat Normally and Lose Weight

ThinMist is actually a dietary supplement, something you’d use just before each meal. Formulated as a weight loss spray, ThinMist is sprayed into the mouth, under the tongue — just 3 pumps per dose is all it takes. While keeping the liquid in the mouth for 30 seconds or longer, ThinMist starts to get absorbed into the bloodstream and goes to work immediately.

This sublingual delivery of amino acids, vitamins, minerals and herbs — natural ingredients found in ThinMist — kicks the body’s metabolism into high gear and turns on its fat burning furnace. So while you eat a nice and healthy meal, ThinMist is sort of “working behind the scenes” to help you lose fat and weight.

And that’s how it is possible to eat normally yet lose weight. With ThinMist, you get a proven weight loss supplement.

to get the quick facts about ThinMist

Who Are Living Well Nutraceuticals?

Living Well Nutraceuticals are perhaps most well known for their Rub On Relief cream — the #1 all-natural pain relief cream. This product contains a powerful blend of homeopathic ingredie.nts and Cetyl Myristoleate that can deal with all sorts of pain conditions. Click here if you’d like to learn more about Rub On Relief.

Other all-natural products by Living Well include the following. You can click on each product name to discover what it does.

  • Heal-n-Soothe: a potent mix of proteolytic enzymes that fight inflammation, relief pain and heal the body.
  • SleepZyme: a non-addictive natural sleep aid for restful sleep.
  • Super Omega CoQ10: an all-in-one dietary supplement rich in EPA/DHA Omega-3 fatty acids, fat soluble Vitamin E and CoQ10 nutrients.

Living Well Nutraceuticals products are marketed by The Healthy Back Institute and sold online. Now, they have entered the fray with their Trimaxin line of quality healthcare products…

What are Trimaxin Products?

The Trimaxin series currently has two products: ThinMist weight loss spray and Natural Cleanse colon care. Earlier, you’ve read about how ThinMist can help you lose weight and manage it for long term. You can get quick facts on ThinMist by visiting here.

Trimaxin: Natural Cleanse detoxifies your body by ridding the colon of toxins. As you embark on weight loss through healthy eating in conjunction with ThinMist, it is an opportune moment to “overhaul” your body by clearing the poisons built up over the years. Natural Cleanse helps you do this safely; and together with ThinMist, your body becomes trimmer and healthier.

Who Is The Healthy Back Institute?

The Healthy Back Institute (HBI) are the people behind the popular online back pain help site called LoseTheBackPain.com. They are responsible for highly successful pain relief products like their Lose The Back Pain System and The 7-Day Back Pain Cure book.

HBI markets selected healthcare products, including the Living Well products listed above. In fact, ThinMist was the result of a collaboration between The Healthy Back Institute and Living Well Nutraceuticals to create a superior weight loss spray.

to check out HBI’s best selling products

Is ThinMist for You?

Without doubt, ThinMist provides an almost-perfect answer to safe, effective and sustainable weight loss. While it may not be suitable for everyone, especially those with medical conditions or allergies, some of us can really benefit from such a simple system for losing weight.

As they say: “the proof of the pudding is in the eating” — if you are planning to lose weight and ThinMist is a viable option, you may just want to give it a try.

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