Weight Loss Supplements Weight Loss Tips

ThinMist Helps Increase Natural Metabolism — Incredible Supplement, This!

The folks over at Weight Loss That Works have written a neat piece on weight loss tips based on what they called weight loss guide words. With this theme for their article, they distilled the wisdom of how to lose weight effectively using 4 ordinary words.

Just what are these words? They are “FATS”, “VEGS”, “DIET” and “GYM”. Words that you’d associate with weight loss, without doubt. But each has a special meaning which guides you in staying focused on shedding those unwanted pounds.

If your curiosity is piqued by these four weight loss guide words, head over to to read the article (and others). And learn the “hidden meaning of WEIGHT LOSS” as they spell it out…

Essentially, their overall message is this: eat healthily — no bad fats but plenty of vegs instead — and exercise regularly, building lean muscles to burn more calories. Very much in line with what we’ve discussed before.

Like in our recent articles on filling up with healthy foods and weight loss basics, which touched on building muscles and losing fat. Read them again (just click on the highlighted words) to remind yourself if needed.

Boosting Metabolism Naturally with ThinMist

The way those guide words are presented had an effect on us. We thought hard about how to use the same ingenious style to bring across the role of ThinMist in weight loss. And we hit the jackpot, with this:

Metabolism —

We had hinted on this in the article’s title; perhaps it is more obvious when written in acrostic fashion, as we did above. At one glance, the benefit of ThinMist becomes stark but clear.

ThinMist’s unique formulation of amino acids and other nutrients helps the body produce what’s known as HGH, or human growth hormones. The body does this naturally in the pituitary glands, but as we age, the production level drops drastically.

A lower HGH level has a negative effect on metabolism, which in turn doesn’t help weight loss. But ThinMist can help to raise the level when used as instructed, boosting metabolism to burn extra calories. This is one of the key benefits of this weight loss spray when it comes to promoting natural weight loss.

for more ThinMist facts.

Spray Your Way to a Slimmer Body

Now, we didn’t stop right there once we had “demystified THINMIST”. We had a go on the word “SPRAY”, which is what ThinMist is, and uncovered another gem:


Yes, that’s the very essence of losing weight: getting a body shape which you are happy with. Thinking about the confidence that the new you brings can provide strong motivation to help you get there. Of course, there’s no defying the weight loss basics of eating right and exercising regularly.

And knowing that ThinMist weight loss spray can be of great assistance.

to try ThinMist.

Weight Loss Tips

No-Excuse Workouts: Keep Fit and Trim Easily with Effective Exercise

More people are realizing how exercise can actually help in their weight loss pursuit. The once much-dreaded word is gaining good acceptance as many now see the positive effects of exercise on their body and mind.

While shedding unwanted pounds, taking the opportunity to re-shape the body and keep fat off through exercise can bring about non-tangible benefits: new-found confidence, vibrance and an elevated sense of well being. On top of visible changes in the transformed person — slimmer, fitter and no doubt better-looking.

Even when you know that ThinMist increases metabolism to burn fat, don’t just rely on that to lose weight. There’s nothing quite like exercise to keep your heart healthy and functioning well. Especially exercises that are easy to do, yet effective enough to give the body a good workout.

to get started on effective exercise with the No Excuse Workout program

No Excuse Workout System — Interval Training Is Effective for Fat Loss

The key to fat loss from exercise is elevated metabolism, where the body continues to burn fat after the workout. This is possible when the intensity of exercise is high, such as in interval training.

During an intense workout, the body actually burns more calories — mostly carbohydrates, along with some fat. This is good news for people trying to shed unwanted fat. However, two points of caution are in order: ensure that your diet has sufficient carbs and do not over-train!

Interval Training

As defines, interval training is “a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts interspersed with rest or relief periods.”

Typically, high-intensity periods are at or close to anaerobic exercise while recovery periods are at lower-intensity activity or complete rest. Note that the metabolism boosting effects of high intensity intervals make it more effective at inducing fat loss, compared to the same time spent on training at a moderate intensity level.

While interval training may sound difficult and a lot to do for exercise, it need not be. If there were such a workout program that takes only 4 minutes of your time, 3 to 5 times a week, wouldn’t it be easy and simple to stick to it for good? There is — it’s called the No Excuse Workout program, marketed by The Healthy Back Institute.

No Excuse Workout Program — What’s Inside?

The No Excuse Workout comes with 2 DVDs. In these, you’d get to watch the trainer, Ryan, take you through each 4-minute workout — there’s a total of 20 — in real time. And you simply copy what Ryan does, taking your cue from the DVD’s timer display to know how long to exercise and rest.

No Excuse Workout system DVD set

No Excuse DVD 1 focuses on dumbbell workouts, 10 in all as follows:

  • Swing Crunch
  • Snatch Squat
  • Squat, Curl and Press Combo
  • Press, Lunch and Crunch
  • Dumbbell Thruster
  • … and 5 more dynamic workouts

These are muscle-pumping, fat-stripping exercises you can do anywhere with an inexpensive dumbbell; and burn like 800+ calories per day. Starting off with the Swing Crunch, which can help you get in shape fast, workouts get more challenging as you work to increase your strength and fitness with each step.

No Excuse DVD 2 contains 10 body weight training workouts, all done with no equipment at all. Using just your body weight, do different push ups, pull ups and others to exercise all the major muscle groups — this helps you get a lean, sculpted body.

With this 2-DVD set, you are on your way to looking fit, strong and lean without spending hours in the gym. And feeling good about your body and sense of well being. Just imagine your next catch-up with friends and how they will react when they see you.

to explore No Excuse Workout

Cardiovascular Exercise Is Good Too

What about cardiovascular exercise? Also known as aerobic exercise, it is good for burning fat too. Typical activities like swimming, cycling and running can help you lose fat to reduce weight. Provided you can afford the time for a meaningful workout.

Cardio exercise is done at low intensity, around 60-70% of the maximum heart rate. This puts the body into the so-called “fat burning zone” where you burn fat during the workout. However, the fat loss benefit disappears after the workout ends. In a way, the “yield” is relatively lower for a much longer exercise period, compared to say interval training.

Now, What’s Your Excuse?

It’s almost funny how people can come up with various excuses just to avoid going for exercise. But with the No Excuse Workout system, there’s no more excuse not to do it. For the added benefit of good health and a fitter body while losing weight, this is worth it.

It’s simply a matter of squeezing out minutes each day from your busy schedule to work out. Like in these situations:

  • While you wait for your dinner to come out of the microwave
  • During the commercial break of your favorite TV show
  • Before your coffee break
  • Before going out for lunch
  • While you wait for the shower to get hot

The best part is your investment of a few minutes a day will show dividends 30 days later. Just imagine seeing muscles replace your flab, as you turn fitter and slimmer.

So, you don’t need to waste thousands on a gym membership. With No Excuse Workout, you can do good for your body with so little time (and money) invested. Don’t make any more excuses about not having time to exercise — get your set of No Excuse Workout DVDs now.

to get your hands on No Excuse Workout

Tip: If you are considering ThinMist weight loss spray to help you lose weight, start with this winning combo: Thinmist + Natural Cleanse + No Excuse Workout. After you buy ThinMist, remember to add No Excuse Workout and Natural Cleanse to your order too.

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ThinMist Review — ThinMist Co-Developer Reveals Weight Loss Success

Steve H looking slimmer after using ThinMist

Many people looking for effective pain relief solutions have heard of Jesse Cannone, co-founder of The Healthy Back Institute, and the popular Lose The Back Pain system.

Not as many know the “other half” of HBI — Jesse’s business partner — who is none other than Steven Hefferon.

Steve is pictured here looking trim, thanks to the revolutionary weight loss product which he and Jesse created. You probably know it: the new ThinMist weight loss spray.

ThinMist helped Steve successfully lose some 25 pounds. Our ThinMist review looks at Steve’s experience with his weight loss supplement.

to jump-start your weight loss with ThinMist

Weight Loss Success with ThinMist

There’s nothing like hearing a success story straight from the product developer. Steve H is literally the first person to have tried out ThinMist for weight loss. And he succeeded in losing weight by doing some things and not others.

This is what Steve did:

  • Sprayed ThinMist into his mouth before each meal.

and did not do:

  • No special diet — Steve practically continued eating what he loved.
  • No exercise.

Steve did just that in the first 2 months of using ThinMist. He noticed he was “dropping pant sizes” while being “lazy” on how he was going about losing weight. At around the eighth week, Steve realized that ThinMist was giving him real results.

Steve H before and after using ThinMist

That’s where he got serious about his weight loss. He “made a couple of simple changes to my lifestyle – making healthier food choices, and doing Jujitsu twice per week…”

What Steve finally did was a big step in the positive direction. While ThinMist could have helped him lose weight without much fuss, he got healthier and fitter too by eating right and exercising regularly.

We like this holistic approach to weight loss and well being, which is the main theme of what we share on our website about losing weight healthily. Just look at the before-and-after pictures above and notice that Steve’s belly has disappeared…

“Youth Hormones” Make a Difference

Steve’s success with ThinMist confirmed he and Jesse had another winning product. Their research into how human growth hormones relate to age, ability to lose weight and general well being had yielded visible and sustainable results.

Note: For those what are curious, you can browse thousands of journal articles on human growth hormones (or HGH) at the US National Library of Medicine.

In an earlier ThinMist review, we discussed how human growth hormones decline with age. It is clear that an increase in these so-called “youth hormones” can help to release stubborn fat.

In fact, getting back youth hormones to a suitable level brings about many benefits, such as:

  • Speeding up metabolism, which naturally burn calories faster much like how it was during the teen years and early 20s.
  • Increasing aerobic capacity, which makes it easier and also more enjoyable to exercise.
  • Replacing fat with calorie-burning lean muscle, which sculpts the body and gives metabolism a further boost.
  • Improving quality of sleep, mood and energy levels, which makes a person naturally feel good about oneself and motivated to make healthier choices.
  • Reducing and taming cravings from better regulation of blood sugar.

to learn more about ThinMist for weight loss

ThinMist Helps You Get Back Your Youth Hormones Naturally

In essence, trying to lose weight without first dealing with the body’s declining HGH level is like trying to push a parked car down a long hill. For the car to move, its brakes must be released; in the same vein, raising HGH back to a “youthful” level releases the brakes on weight loss.

And this is where ThinMist comes in — its potent formula of amino acids, chromium, herbs and other nutrients help restore your youth hormones to a much higher level, give you more energy and boost your general well being. Indeed, this is one of the reasons why ThinMist is so good.

ThinMist provides a 100% natural way to safely boost your body’s natural production of HGH in the pituitary gland. By simply spraying ThinMist under your tongue 30 minutes prior to eating, the ingredients enter the bloodstream and begin to prime the body to release HGH.

Get Safe Weight Loss with ThinMist

To restore your HGH level to a “youthful high”, there is no need to resort to injecting prescription HGH into your body. Introducing foreign elements into the body is usually unsafe. In fact, the FDA does not approve of certain hormone injections for weight loss.

With ThinMist, however, your body naturally regulates its own production of HGH. This gives you a safe choice for weight loss that has no negative side effects. Once your body establishes a good level of HGH production, you begin to get longer-term weight loss with continued use of ThinMist.

HBI recommends that ThinMist users commit to at least a 90-day program to get best results. In case you are overweight by more than 25 pounds or have had no luck with weight loss since your twenties, a 6-month program of supplementation is recommended.

And while you have ThinMist to help you, don’t forget that the holistic approach to losing weight is the best one that gets you weight loss success you can keep. Our ThinMist review of Steven Hefferon’s success with losing weight lends credence to this approach.

to start a 90-day ThinMist program now

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Good News! ThinMist is Back

Just a quick note to alert everyone that new stocks of ThinMist weight loss spray have arrived.

You can buy ThinMist by clicking on the product ads in the “ThinMist Deals” box on the left side bar.

If you need more info on ThinMist before you buy, click here to get ThinMist facts.

We thank you for your patience these past few days and apologize for any inconvenience caused by the unexpected sold out situation of ThinMist weight loss spray.

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Where to Buy ThinMist Weight Loss Spray? Is ThinMist Sold Out?

Many people are seeking good weight loss solutions and may hop from one to another, especially when the going gets tough, when no visible results are showing or when they can’t sustain keeping off those extra pounds.

The advent of ThinMist weight loss spray, introduced recently by Living Well Nutraceuticals, might have changed all that. ThinMist is revolutionary as it helps you lose weight naturally, all the while being able to enjoy food that you love. It’s no wonder many are asking where they can buy ThinMist.

to see various discounts on ThinMist

Where to Buy ThinMist Weight Loss Spray

ThinMist weight loss spray is only sold online; it is not available in pharmacies, at your doctor’s or in the stores. Before we go further, let’s look at the pressing question: Is ThinMist sold out?

ThinMist Is Sold Out

ThinMist Is^

ThinMist IsNo Longer

Update Jun 7, 2012: Good News! ThinMist is now available. to buy ThinMist

ThinMist bottle
Sold Out overlapping banner

Yes, it’s true — ThinMist is sold out!

In fact, ThinMist weight loss spray is so HOT that it’s been flying off the shelves very fast, so to speak. Perhaps too fast, as Living Well Nutraceuticals had to post a “SOLD OUT” banner on their product page to let customers know.

If you are keen to try ThinMist and can’t wait to get your hands on it, here’s what you can do: sign up as a member below with your name and Email address. This does 2 things:

  • As soon as ThinMist is re-stocked, you will get an Email alerting you
  • Plus, you’d get a free copy of the “Top 10 Weight Loss Myths” eBook**
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Buy ThinMist Online

Living Well Nutraceuticals sell their ThinMist weight loss spray online, via the Internet. You can buy ThinMist right here at — just click on any ThinMist product image and you will be brought to the product page where you can order ThinMist.

Before you buy, we encourage you to browse the info we have put together on this website. Our articles discuss weight loss issues and how ThinMist can help you lose weight steadily and effectively. You can find additional details when you are at the ThinMist product page.

to buy ThinMist

No Need to Compare Prices, Look for ThinMist Discounts

Unlike other products that are sold online and in the stores at the same time, all customers of Living Well get to enjoy the same best prices for ThinMist. This saves you the hassle of comparing prices and even scouring for discount coupons or codes.

For this reason and to remain totally transparent, we refrain from publishling any prices on ThinMist that may mislead you. Deals and special offers do pop up once in a while, e.g. holiday sales. You get the latest pricing, always, when you arrive at the ThinMist product page.

ThinMist Is Not Sold on Amazon and eBay

It’s good to know that ThinMist is not sold on and eBay. If you do come across any deals there, be mindful that no one should be reselling ThinMist elsewhere — you might not be getting the authentic product and enjoy the money-back guarantee.

Delivered Direct to You

Living Well ship ThinMist directly to you from their location. This should take a couple of days for U.S. local delivery and possibly 1-2 weeks for international destinations. The best part of direct delivery is that you’d get the freshest stocks, not those lying stale on the shelves.

Learn More About ThinMist

Feel free to look through the info on this website to learn more about ThinMist weight loss spray. And don’t forget to get your free copy of the “Top 10 Weight Loss Myths” eBook** and start your weight loss effort on the right track.

and get the facts about ThinMist

**Note: The “Top 10 Weight Loss Myths” eBook is provided free courtesy of

Weight Loss Tips

Common Weight Loss Myths, Debunked

Weight loss myths are commonplace, literally “a dime a dozen”. Anyone who has tried to lose weight — especially one who hasn’t been successful at it — would have his or her version of some popular “beliefs” to share.

Even those who have lost weight may have been influenced by common weight loss myths at one time or another. When they give you tips on losing weight, should you regard them as useful advice or take them with a pinch of salt?

“You can’t lose weight if you continue to eat what you like.” to learn how ThinMist busts this weight loss myth

Weight Loss Myths

Much depends on whether you did proper research before starting on weight loss. Myths perpetuate misinformation, but can sometimes sound logical, especially to a person desperate about shedding those extra pounds.

However, such misinformation can actually make losing weight more difficult and put your health at risk. So, do you know what the common weight loss myths look like? Let’s review a few of them lest you unknowingly become a victim.

Weight Loss Myth: Lose pounds quickly with a sharp drop in calories

This has got to be the number one weight loss myth. It sounds like commonsense and is exemplified by numerous dieting solutions built around it. Notwithstanding this, it stands to reason that such a belief is misplaced.

When you consume too few calories, you starve your body and this sends a message to the brain to slow down metabolism. If this eating-too-little situation persists, your body will adjust to burn fewer calories — scientists call this adaptive thermogenesis.

A slower metabolism does not help weight loss at all. Eating too little thus backfires on you; in fact it can make you gain more pounds instead as your craving for food builds up and you finally succumb to bingeing.

Nutritionists caution that diets with fewer than 1,000 calories per day are unsafe and unhealthy. Many negative side effects arise from starvation, such as nausea and poor concentration. The biggest downside is your failure to lose weight and the misery it brings.

The Diet Solution Program eBook

Note: A calorie restricted diet is different in that it is a healthy eating plan designed — usually in consultation with a nutritionist — for weight loss. There is no severe cutback on calories; instead, the reduction is a meaningful and manageable one.

Tip: A healthy weight loss program includes eating well. It is to your benefit to learn how to incorporate this correctly with delicious recipes for weight loss. The Diet Solution Program by Isabel De Los Rios comes highly recommended.

to get to know The Diet Solution Program

Weight Loss Myth: Skip breakfast to lose weight

Skipping breakfast is easy to do and the purported benefit is indeed very tempting for weight watchers. But the “good news” ends here… skipping meals is fraught with problems that kill your weight loss and harm your health.

As noted earlier, when you go with little or no food, you deprive your body and feel hungry. This has the tendency to cause you to overeat at the next meal, which is actually counterproductive when you are trying to lose weight.

The fact is, after your body has rested during sleep, it needs to “refuel” to properly function for the new day. Starting your day on an “empty tank” by missing breakfast causes you not to meet the daily calorie requirement essential for good health.

The correct approach is to eat a healthy breakfast everyday. Include a source of protein (like eggs, milk, yogurt, etc), fruits and veggies (for vitamins and minerals). Servings of whole grain (think rolled oats) are good too.

Tip: A nutritious breakfast need not be boring or complicated. The Diet Solution Program has lots of healthy breakfast ideas to choose from. How about this simple meal plan for tomorrow’s breakfast: 2 organic eggs, 1 cup steamed asparagus and a pear?

Weight Loss Myth: Snacking between meals is bad

The notion of eating between meals being good for weight loss is probably counter-intuitive. When the focus is on burning more calories than you consume, it is hard to imagine that snacking can help one lose weight.

Actually, snacking between meals does two things: it keeps your metabolism high and stabilizes blood sugar level; and it stops you from overeating at the next meal. The important thing is to eat healthily — enjoy a nice snack of raw walnuts, strawberries and celery sticks, for example.

Eating only 3 meals a day usually means larger portions of food being consumed and a heavier load of calories for the body to burn at one go. Instead, it is better to eat 6 or 7 small meals throughout the day to keep metabolism high and the fat burning furnace going constantly.

Tip: The Diet Solution Program recommends smaller meals spread about 3 hours apart. Start with breakfast at 8am, a snack at 11am, lunch at two, another snack at 4pm and finally dinner at 7pm. No supper, please.

Proactive Weight Loss with ThinMist

With these common weight loss myths debunked, it is clearer how healthy weight loss is possible. It bears repeating that eating well should be part and parcel of a sustainable weight loss program, so don’t go crazy chasing misinformation like those myths mentioned above.

The nicest part is that ThinMist weight loss spray can help you manage weight loss proactively. By stimulating the body to keep metabolism high naturally, ThinMist allows you to eat the foods that you like while you make steady progress in losing weight. How’s that for positive motivation!

to read the discovery of ThinMist and its benefits

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ThinMist Review — Why This Weight Loss Spray Is So Good

There are generally two types of weight loss spray in the market: oral and nasal. The oral sprays are typically some sort of diet supplement, though not all are created equal. Nasal sprays tend to work by suppressing smell and taste to discourage eating.

ThinMist weight loss spray is a dietary supplement taken orally. It acts mainly as a metabolism booster to burn fat while the weight watcher eats normally — there is no need to go on a starvation-type diet. Practically, you can lose weight with ThinMist while eating what you like.

Eat what you like yet lose weight. to find out how…

Review of ThinMist Facts and Benefits

Bottle of ThinMist

In this ThinMist Review, we look at why this weight loss spray is superior and how it can help you lose weight effectively. We also highlight the science facts that support the use of ThinMist.

ThinMist’s key success factor is its use of quality ingredients that make up a clinically proven formula, delivered fast into the body. This and other ThinMist facts make it the leading weight loss spray.

Tip: In another ThinMist review, we looked at how Steven Hefferon, who co-developed ThinMist with Jesse Cannone, lost weight using the weight loss spray he jointly created.

ThinMist Uses a Clinically Proven Formula

Physicians' Desk Reference 66th Edition (2012)

Many weight loss supplements contain cheap ingredients in (low) concentrations that have not been verified as effective. According to the Physicians’ Desk Reference (visit for more info), only about 10% to 20% of the ingredients get absorbed into the digestive system.

The outcome is hardly surprising: supplement manufacturers profit while consumers are left wondering why they aren’t losing weight.

Living Well’s ThinMist is made differently — it is loaded with top quality ingredients that are supported by clinical studies and recommended by physicians for weight loss. In fact, ThinMist contains a “secret ingredient” that’s been reported by the New England Journal of Medicine as proven to melt away 14% of trapped body fat.

Potent Ingredients, But Safe for Natural Weight Loss

ThinMist label showing its ingredients

Ingredients found in ThinMist weight loss spray include amino acids (e.g. L-Arginine, L-Tyrosine and L-Valine), chromium, elk antler velvet, colostrum, DHEA and GABA. These work together not only to reduce weight but also improve health and well being.

ThinMist provides you with an all-natural treatment because its ingredients facilitate the body to lose fat. Instead of making you starve like some weight loss programs do, ThinMist revs up metabolism to turn on your body’s fat burning furnace.

The end result is you lose weight naturally and safely without negative side effects.

for more on safe weight loss with ThinMist.

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Human Growth Hormones Decline with Age

Human growth hormones, or HGH, are produced naturally in the body, in the pituitary gland. Their role is cell reproduction and regeneration, stimulating the body to grow. HGH affect functions such as metabolism, growth and maintenance of muscles, nails, skin, etc. Even the libido. (Learn more about HGH at wikipedia.)

NIH chart showing HGH declines with age

Research by the National Institute of Health has shown that human growth hormones decline with age, as shown in the chart above. When you are young, high levels of HGH make you grow rapidly. But once you are about 35 years old, your HGH level would have plummeted to a low that will persist till old age. Which shows up as the effects of aging we all know.

In medicine, HGH is used as a prescription drug to treat growth disorders in children and growth hormone deficiency in adults. It is not approved by the FDA for weight loss. On a related note, some diet pills and supplements may contain the human hormone hCG (also not FDA approved) — be mindful of potential health risks.

ThinMist is safe because its amino acids stimulate the body to produce HGH naturally. Other ingredients like DHEA revs up metabolism; chromium promotes healthy levels of blood sugar; and GABA relieves stress and boosts the mood. All adding up to effective weight loss and good health.

Sublingual Delivery Works Quicker

ThinMist’s claim of “You get results up to 200% FASTER!” is not without reason. By spraying ThinMist under the tongue, this sublingual delievery of nutrients gets absorbed quickly into the bloodstream. So you get fast-acting weight loss compared to other supplements.

Oral supplements like diet pills can’t deliver the same potency since they get broken down in the digestive system before getting fully absorbed into the body. Even high-quality pills lose their efficacy in this manner. Sublingual delivery, however, avoids this problem and gives fast results.

Where Can I Get ThinMist

Living Well Nutraceuticals sell their products online. You can buy ThinMist weight loss spray through our website For your convenience, you can find out about ThinMist right here, just like this ThinMist Review you’re reading, before you buy.

Once you have done your pre-purchase product research, simply click on the product ads we feature or the various textual links. You’d be taken directly to the ThinMist product page that lets you order ThinMist.

to purchase ThinMist and enjoy special deals.

A Word on Pricing

At, we emphasize and practise high standards of transparency and integrity. We are mindful of misrepresentation, including product prices and deals that may come and go. As such, we do not publish pricing on ThinMist on this website that can potentially mislead visitors.

All customers see the same latest and best online deals when they are brought to the ThinMist product page — you are assured of this fair treatment when buying through our website.

Tip: Save your valuable time — there’s no need to compare prices or search high and low for offers and discount coupons. And Living Well does not sell ThinMist on Amazon or eBay.

Weight Loss Tips

Does A Calorie Restriction Diet Work for Weight Loss?

The logic behind weight loss is actually simple: burn more calories than you eat. Understanding that is the easy part; the hard part is how to get rid of those extra calories. Exercise is usually the recommended solution — and rightfully so, as it keeps you fit and healthy.

Problem is, many of us dread exercise and have all sorts of excuses to put it off (to the detriment of our well being). And if you do exercise, the amount of calories burned off is not spectacular and few of us even known how much that is.

In the first place, do you know or ever bother about how many calories you add on each day from the foods you eat? Do you consciously avoid certain types of food? Are you calorie counting and does it work?

Losing weight with ThinMist doesn’t entail restricting your foods. to find out why

Calorie Restriction Diet

What if you do the reverse: eat fewer calories by setting a limit? This is known as calorie restriction (or caloric restriction; aka CR), which wikipedia says is a dietary regimen that restricts calorie intake. Usually, your current unrestricted diet is used as the baseline or reference point to decide how much to limit.

However, does saying no to food mean you gotta starve and be hungry all the time? Perhaps not. With the help of modern science, a calorie restricted diet won’t make you feel deprived. Welcome news indeed, considering that there are health benefits you can enjoy from a low calorie lifestyle.

Benefits of Calorie Restriction Diet

Caloric restriction does not mean malnutrition. If done correctly, limiting calorie intake can provide good health benefits; in fact, some are quite surprising. Such as:

  • Living longer by offsetting negative effects of the aging process.
  • Eliminating chronic health issues linked to being fat, like diabetes, high cholesterol and digestive complaints.
  • Improving heart health by lowering cardiovascular risk factors.
  • Boosting memory by 20% on average over 3 months.

More details can be found in the Calorie Restriction Report from The Healthy Back Institute. to read the report

Sticking To Your Calorie Restricted Diet

Calorie counting pix

To succeed in calorie restriction, you need to cut back at least 25% of your calorie intake for at least a year. For this to work, be mindful about counting every calorie and not cheat.

It will be useful to engage a nutritionist to tailor-make your meal plans. This ensures you eat well and not neglect your body’s needs.

And join a weight loss support group to stay motivated — you might need this when the going gets tough.

Sticking to a diet can be quite trying, especially a calorie restricted one. Temptations abound, especially those nice looking desserts and fast food. It takes great discipline to tell yourself you can do without those and not succumb to cheating. Not even once in a long while!

Here Comes ThinMist to the Rescue

If you are a busy person with loads of work responsibilities and hardly enough time for your family, trying to lose weight in itself is a big challenge. And it’s much tougher if you’re going on a calorie restriction diet.

Luckily, there is help in the form of a weight loss spray — ThinMist, from Living Well Nutraceuticals. You’d use this as a dietary supplement, just before eating each meal. This will rev up your metabolism to burn fat and also help you not over eat.

ThinMist can be your first step towards actually losing weight and keeping it off. Once you are accustomed to staying strict with your eating plan, going on a calorie restricted diet will not be hard. Plus you’ll have ThinMist to help you out.

Make your low calorie diet work for your weight loss. Your trim and healthier body awaits…

to get quick facts on ThinMist

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Quick Video Intro to ThinMist

Watch this quick video introduction to get an idea of what ThinMist can do for you when you are trying to lose weight.

ThinMist Intro Video — Are You Enjoying Weight Loss?

to get inside details of ThinMist

What ThinMist Can Do For You

As seen in the video, you can get this with ThinMist:

  • Proven weight loss
  • Leaner muscles
  • Improved health
  • More energy
  • Better mood

Don’t get stuck in the rut with an ineffective weight loss program. Move forward with ThinMist weight loss spray and start enjoying this:

  • Eat what you like, yet put off extra pounds
  • See visible results of a trimmer you
  • Feel more alive and positive about yourself

And actually enjoy your weight loss πŸ™‚

Learn more about ThinMist. to discover…